Ashley Allen

[BBC Radio 5 Live @bbc5live]

🗣️“It was a painful run today...but I’m gonna see this through”

Ben Blowes is on marathon 22 out of 31 as he runs to raise money for children’s charity @toms_trust

He tells @annaefoster how he’s getting on🏃

🎧 @BBCSounds👇

https://t.co/rLSLROZedz

https://t.co/rLSLROZedz

[Ashley Allen @a_moody1]

Sometimes it’s absolutely necessary to look at the world upside down in order to see things right.
#upsidedown #handstand #onehand #training https://t.co/FTPsjKmB8J

[Ashley Allen @a_moody1]

You got to love When Mother Nature gives you a light show!
Slo-mo 😍

#forklightning #lightning #thunderstorm #slowmo #mothernature #lightshow

[Todd Spence @Todd_Spence]

The greatest squirrel feeder ever

[Ashley Allen @a_moody1]

😊 I want to see one!

Guess best get planning my next trip

[Atlas Obscura @atlasobscura]

Malabar giant squirrels are, native to India, are twice as large as your standard eastern grey squirrel, with bodies that span 3 feet, or 90 centimeters, from head to tail. They’re also gorgeously technicolored, with fur that ranges from brown and orange to maroon and purple.

[Ashley Allen @a_moody1]

🤔 would be interesting.....

[Ashley Allen @a_moody1]

Holy crap.... https://t.co/N3rARK5ANC

[LADbible @ladbible]

A standing double back flip 😱😱

[Ashley Allen @a_moody1]

Ooohhh yeah..... ‘what you say’ 😁 https://t.co/7U8NtY7c12

[Ashley Allen @a_moody1]

When you back squat your best bud after to many vodkas 😂 @sjking21… https://t.co/QeJhZ2KIjM

[Ashley Allen @a_moody1]

Trying to have a girlie night and this idiot gat crashes it 😂😆😉
@takethat @HowardDonald @GaryBarlow

[Ashley Allen @a_moody1]

I know that many are probably bored of hearing about this now but… https://t.co/cvTZ9ZZVJg

[Ashley Allen @a_moody1]

A few days RNR...... think it's time to get back to it and in shape again

[Ashley Allen @a_moody1]

Ok, enough is enough.... time to get my head back in the game!

[Ashley Allen @a_moody1]

Not fun Working a night when ill BUT on the plus, had the Dr check me over! Now on antibiotics and questions possibly answered #privileges

[Ashley Allen @a_moody1]

First day back training at @CrossFitA14 today..... lungs are on fire 😬
#cardiocough #unfit #DOMsaregoingtohithard

[Ashley Allen @a_moody1]

3 of my favourite things.... the colour pink, good and a nutribullet!!!
#goodmix #smoothie #nutribullet #agoodday

[Ashley Allen @a_moody1]

Laughing our way through this shift..... it intensifies when I tried to move after sitting still for too long! DOMS!!!!!!!!!

[Ashley Allen @a_moody1]

Getting back in the box in over a month and having to drop weight after 2 of the 5 rounds! Over ambitious..need to build back up 😬#jellylegs

[Ashley Allen @a_moody1]

Cheese and Worcester sauce on toast.... ooohhh year! Treat 😋

[Ashley Allen @a_moody1]

Love it when driving and look in the mirror at the car behind and the driving is having an all out rave!! Jealous, I want to be in his car👌🏼