NWIW 643

Love play video games, drink coffee and read books

[Литература @literabook]

Это, конечно, сугубо моя проблема, и тебе, пожалуй, все равно, только я больше ни с кем не сплю. Потому что не хочу забыть твое прикосновение. Оно для меня намного важнее, чем ты думаешь.

Харуки Мураками. "Норвежский лес"

[zāād al-Ma’aād @Alghurabaaaaaa]

The fear of this day can make you cry !

[• @Al__Quraan]

Dear Allah, Grant us nikkah without divorce, spouse without fitna, and healthy children without sickness. Aamiin

[بــــــــــحر 🌊 @b_ziiii]

“They plan… and we plan… but Allah is the Best of Planners.”
— Qur'an 8:30

[Hassan Mafi ‏ @thatdayin1992]

Hijab makes you infinitely hotter actually.

Ana de Armas. Absolutely gorgeous.

[• @Al__Quraan]

Dear Allah
I'm just waiting for that day when you're going to turn my "In Shaa’allah" into my "Alhamdulillah"

I know that your timing is not early or late , it's perfect. I believe you Allah.

[• @Al__Quraan]

“Allah is enough for me.”

— Al Qur’aan [9:129]

[• @Al__Quraan]

Your sins whisper: “You’re too far gone.”

Your Lord calls: “And return [repent] to your Lord.” (39:54)

[Hadith of the Day @Hadithoftheday]

"Allah is the Light of the heavens and the earth."

(Surah An-Nur, ayah 35)

[alyssa marie angel 🎀 @virgoshordie]

november is for baking cookies, movie nights, steamy showers, fuzzy socks, hot tea, cuddling on the couch, making dinner together, glasses of wine, cinnamon candles, gourmand perfume, cherry lips, big pink sweaters, the smell of leaves outside, getting ready for christmas… 🤎🎀

[goma @soigomaa]

You can literally feel it in your soul when it's TIME. time to move on from people, time to make a change in your life, time to get rid of unhealthy habits, time to want MORE for yourself. At some point, you'll just KNOW. That's your call

[Andrew Panella @Longevity_EDU]

I did a 70-minute interview with the world’s top visceral fat expert, Dr. Sean O’Mara.

He’s spent decades uncovering how visceral fat drives chronic disease.

Even scarier? Even people who look healthy on the outside can have it...

Here's how (and the top 7 ways to burn it): 👇

Visceral fat isn't the fat you pinch.

It's deep. Hidden. Packed around your liver, heart, pancreas.

Dr. O'Mara calls it "the most deadly fat in the human body."

When it builds up, it doesn't just sit there.

It pumps inflammatory chemicals directly into your bloodstream and organs.

This leads to:

- Cancer
- Diabetes
- Alzheimer's
- Heart attacks
- System-wide inflammation.

The worst type of visceral fat?

Fat around your heart called "epicardial fat".

It sits right against your coronary arteries and fuels heart disease yet the healthcare system overlooks it.

Dr. O'Mara teaches 50 strategies to lose visceral fat.

Here are the 7 that matter most:

1. Meat-centric diet

His mantra: "Hunt the best in the herd."

Quality red meat stabilizes blood sugar, crushes inflammation, builds muscle.

It's the most nutrient-dense food on the planet when sourced right.

2. Fermented foods

Poor gut health leads to inflammation and insulin resistance which promotes visceral fat storage.

Fermented foods like:

- Kefir
- Kimchi
- Sauerkraut

Are the best foods for your gut.

They help rebuild your gut lining and fill your gut with good bacteria.

3. Sun exposure

It boosts nitric oxide which improves blood flow and helps burn visceral fat.

To get the most benefit out of the sun, minimize sunscreen.

Just build up your tolerance slowly to avoid getting burnt.

4. Heat therapy

Sauna sessions trigger heat-shock proteins.

These microscopic repair crews fix damaged cells, activate longevity genes, and help dissolve visceral fat.

Sauna is so powerful that it mimics low intensity exercise for your cardiovascular system.

5. Cold exposure like cold plunges

The cold forces stress resilience and adaptation.

It activates protective proteins and catecholamines that boost fat oxidation (including visceral fat).

6. Sprinting.

Too much steady-stage cardio can increase oxidative stress and inflammation.

But sprints?

They mimic the ancestral fight-or-flight response, boost nitric oxide and help build muscle.

These short, intense bursts of exercise help burn visceral fat much more than slower forms of exercise.

7. Fasting and having a low-carb diet.

These drop insulin and starve visceral fat directly.

Because you're not eating, your body is forced to burn fat for energy.

It's that simple.

The Bottom Line:

Visceral fat is one of the main causes of chronic disease and early death yet it's completely overlooked by the medical establishment.

If you want to learn more about it and how to burn it off ASAP:

👉 Like + Comment "Sean" and I'll DM you the full 70-minute interview I did with Dr. Sean O'Mara (Must Follow)

[amélie @ephhemere]

study, study, study

[• @Al__Quraan]

Tahajjud a tired soul, a broken heart, a prayer mat, And last third of the night.

[Elon Musk @elonmusk]

Cancel Netflix for the health of your kids

[القرآن @Quranconnect_]

One of the most practicing Muslim in sports. Congratulations Ousmane Dembele. Allahumma barik❤️.

[Mohammed Jammal @whitenigerian]

Inshallah before the end of the year you are going to be blessed more than you can imagine. 🤲🏻

[• @Al__Quraan]

Me: “I’m too weak.”

But His book reminds:
“Allah does not burden a soul beyond what it can bear.” (2:286)

[Days until Portugal wins WC @P0rtugalWC]

As a Muslim i know who my winner is.

[• @Al__Quraan]

“Your rizq is written. This is your sign to stop worrying about things out of your control. The income, the partner, the success and happiness, it's nearly here. Be confident with your duas.”