๐๏ธ๐จFAST FRIDAY ๐๏ธ๐จ
๐Break a World Record w/ this set ๐
100m SCM World Record ๐ (55.28) ๐ง๐พ @ilyashymanovich
1st 50 โก๏ธ25.85
2nd 50 โก๏ธ 29.43
โฌ๏ธ SPEED RESERVE TEST SET โฌ๏ธ
โฑ๏ธ1st 50 Focusโฑ๏ธ
8 x 25 from dive (full rest / 3-5 minutes)
Goal: all โค12.6
1โ2 reps โค12.3
โฌ๏ธPerformance Standards โฌ๏ธ
DIVE 25s (Front-End Speed)
These must be faster than race speed, not equal.
Minimum Standard๐ฐ12.7โ12.9
๐WR Level
Consistently ๐ฐ12.4โ12.6
Best Reps ๐ฐ12.2โ12.3
You need a speed reserve so 25.6 opening 50 feels controlled, not maxed
โญ๏ธIf you canโt do this โ you donโt have front-half ceiling yet.
Youโre projecting:
1st 50 capability: 25.5โ25.7
Huge congratulations to Coach Nikki Rose on being named Mountain East Conference Menโs Swimming Coach of the Year! ๐
After leading the Senators to the 2025 MEC Champs, this honor is well deserved. Your leadership, dedication, and passion continue to elevate Senator Swimming.
Get to know WSU Swimming senior Clara Anderson from Moscow, ID as she takes the spotlight in our latest Women in Sports feature presented by @DriveToyota. Proud sponsor of Women in Sports.
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#GoCougs | #MadeOfCrimson
Weekend in Pullman = energy, wins, and moments you wonโt forget. ๐ฅ
From first pitch to final whistle, Washington State Cougars showed out
#GoCougs | #MadeOfCrimson
WHAT A DAY!
All-American Darcy Revitt joins Emily Lundgren as the 1st Cougar teammates to earn All-America honors in the same season!
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All-America Alert!
Darcy Revitt goes 47.46 in the 100 Free prelims for the No. 16 time in the country and good for All-America Second Team honors!
100 Free | 47.46
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The 1st 4-Time All-American in WSU history, EMILY LUNDGREN!
Emily goes 2:08.13 in the 200 Breast to finish No. 15 in the country!
2nd-Team All-America | 200 Breast
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