Austin Pillado

Associate Head Swim Coach for WSU 🏆 2024 NCAA Champion Coach | TAMU 2020 | D&E College 2017

[WSU Women's Swimming @wsucougarswim]

3-Time Academic All-American Emily Lundgren

Academic All-District Selections
𝗘𝗺𝗶𝗹𝘆 𝗟𝘂𝗻𝗱𝗴𝗿𝗲𝗻
𝗔𝗻𝗻𝗮 𝗥𝗮𝘂𝗰𝗵𝗵𝗼𝗹𝘇
𝗗𝗮𝗿𝗰𝘆 𝗥𝗲𝘃𝗶𝘁𝘁
𝗟𝗮𝘂𝗿𝗲𝗻 𝗪𝗶𝗹𝗹𝗲

#GoCougs | #MadeOfCrimson

[Washington State Cougars @WSUCougars]

Shout out senior swimmer Emily for throwing out WSU Baseball's first pitch. Congrats on such a historic season @wsucougarswim

#GoCougs | #MadeOfCrimson

[WSU Women's Swimming @wsucougarswim]

What can't she do!

Well done by All-American Darcy Revitt!

#GoCougs | #MadeOfCrimson

[Grant House 🍃 @HousetheMouse]

🏎️💨FAST FRIDAY 🏎️💨

🌎Break a World Record w/ this set 🌍

100m SCM World Record 🌍 (55.28) 🇧🇾 @ilyashymanovich
1st 50 ➡️25.85
2nd 50 ➡️ 29.43

⬇️ SPEED RESERVE TEST SET ⬇️
⏱️1st 50 Focus⏱️

8 x 25 from dive (full rest / 3-5 minutes)
Goal: all ≤12.6
1–2 reps ≤12.3

⬇️Performance Standards ⬇️

DIVE 25s (Front-End Speed)
These must be faster than race speed, not equal.

Minimum Standard🟰12.7–12.9

🌎WR Level
Consistently 🟰12.4–12.6
Best Reps 🟰12.2–12.3

You need a speed reserve so 25.6 opening 50 feels controlled, not maxed

⭐️If you can’t do this → you don’t have front-half ceiling yet.

You’re projecting:
1st 50 capability: 25.5–25.7

[Washington State Cougars @WSUCougars]

𝟐𝟎𝟐𝟔 𝙈𝙤𝙪𝙣𝙩𝙖𝙞𝙣 𝙒𝙚𝙨𝙩 𝘾𝙤𝙖𝙘𝙝 𝙤𝙛 𝙩𝙝𝙚 𝙔𝙚𝙖𝙧, 𝙍𝙐𝙎𝙎𝙀𝙇𝙇 𝙒𝙃𝙄𝙏𝘼𝙆𝙀𝙍!

- 2 All-Americans
- 2 NCAA Selections
- 7-0 in dual meets
- 2nd at MWC Championships
- 7 MWC titles
- 12 All-MWC selections, 4 All-MWC relays

#GoCougs | #MadeOfCrimson

[WSU Women's Swimming @wsucougarswim]

𝟐𝟎𝟐𝟔 𝙈𝙤𝙪𝙣𝙩𝙖𝙞𝙣 𝙒𝙚𝙨𝙩 𝘾𝙤𝙖𝙘𝙝 𝙤𝙛 𝙩𝙝𝙚 𝙔𝙚𝙖𝙧, 𝙍𝙐𝙎𝙎𝙀𝙇𝙇 𝙒𝙃𝙄𝙏𝘼𝙆𝙀𝙍!

- 2 All-Americans
- 2 NCAA Selections
- 7-0 in dual meets
- 2nd at MWC Championships
- 7 MWC titles
- 12 All-MWC selections, 4 All-MWC relays

#GoCougs | #MadeOfCrimson

[SenatorNation @SenatorNation]

Huge congratulations to Coach Nikki Rose on being named Mountain East Conference Men’s Swimming Coach of the Year! 🏆

After leading the Senators to the 2025 MEC Champs, this honor is well deserved. Your leadership, dedication, and passion continue to elevate Senator Swimming.

[Washington State Cougars @WSUCougars]

Get to know WSU Swimming senior Clara Anderson from Moscow, ID as she takes the spotlight in our latest Women in Sports feature presented by @DriveToyota. Proud sponsor of Women in Sports.

#GoCougs | #MadeOfCrimson

[WSU Women's Swimming @wsucougarswim]

THANK YOU, 𝙀𝙈𝙄𝙇𝙔 𝙇𝙐𝙉𝘿𝙂𝙍𝙀𝙉!

- 1st 4x All-American in WSU history
- 1st 4x NCAA Selection in WSU history
- 6 WSU Records
- 2x Academic All-American

#GoCougs | #MadeOfCrimson

[Washington State Cougars @WSUCougars]

Weekend in Pullman = energy, wins, and moments you won’t forget. 🔥
From first pitch to final whistle, Washington State Cougars showed out

#GoCougs | #MadeOfCrimson

[WSU Women's Swimming @wsucougarswim]

Lundgren, Revitt Make History With All-America Honors

#GoCougs | #MadeOfCrimson

https://t.co/fXx1KEehwA

[WSU Women's Swimming @wsucougarswim]

Revitt Closes NCAA Championships With All-America Accolades

https://t.co/bUYeLTxE0S

[WSU Women's Swimming @wsucougarswim]

WHAT A DAY!

All-American Darcy Revitt joins Emily Lundgren as the 1st Cougar teammates to earn All-America honors in the same season!

#GoCougs | #MadeOfCrimson

[WSU Women's Swimming @wsucougarswim]

All-America Alert!

Darcy Revitt goes 47.46 in the 100 Free prelims for the No. 16 time in the country and good for All-America Second Team honors!

100 Free | 47.46

#GoCougs | #MadeOfCrimson

[WSU Women's Swimming @wsucougarswim]

𝘼𝙇𝙇-𝘼𝙈𝙀𝙍𝙄𝘾𝘼𝙉, 𝘿𝘼𝙍𝘾𝙔 𝙍𝙀𝙑𝙄𝙏𝙏!

Darcy Revitt earns All-American Second-Team honors in the 100 Free!

#GoCougs | #MadeOfCrimson

[WSU Women's Swimming @wsucougarswim]

𝙈𝙀𝙀𝙏 𝘿𝘼𝙔 𝙖𝙩 𝙩𝙝𝙚 𝙉𝘾𝘼𝘼 𝘾𝙝𝙖𝙢𝙥𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨!

Darcy Revitt swims in the 100 Free today in Atlanta!

Prelims - 7 am (PT) | Finals - 3 pm (PT)
LIVE RESULTS | https://t.co/HU5iXCXogo
WATCH | ESPN+ | https://t.co/Xmia0n3w0P

#GoCougs | #MadeOfCrimson

[WSU Women's Swimming @wsucougarswim]

4-TIME ALL-AMERICAN, EMILY LUNDGREN!

Emily is our 1st 4-time All-American in program history!

#GoCougs | #MadeOfCrimson

[WSU Women's Swimming @wsucougarswim]

Darcy Revitt breaks her own school record in the 50 Free at the NCAA Championships!

50 Free | 21.81

#GoCougs | #MadeOfCrimson

[WSU Women's Swimming @wsucougarswim]

The 1st 4-Time All-American in WSU history, EMILY LUNDGREN!

Emily goes 2:08.13 in the 200 Breast to finish No. 15 in the country!

2nd-Team All-America | 200 Breast

#GoCougs | #MadeOfCrimson

[WSU Women's Swimming @wsucougarswim]

Darcy Revitt breaks her own school record in the 50 Free at the NCAA Championships!

50 Free | 21.81 | No. 22 Nationally

#GoCougs | #MadeOfCrimson