Amanda Roe

[@Dietetics_RGU @Dietetics_RGU]

Is eating more fibre really that practical? Try these top tips to meet your fibre needs below!
#rgu_dietetics #fibre #healthylifestyle

[@Dietetics_RGU @Dietetics_RGU]

Why do we natter on about fibre so much? Find out what it does for the body below...
#rgu_dietetics #fibre #healthylifestyle

[Amanda Roe @a_roe_]

@Dietetics_RGU Useful to see where we can get fibre in our diet and examples of specific types

[@Dietetics_RGU @Dietetics_RGU]

Do you really know how much fibre you need? Click here to find out more!
#rgu_dietetics #fibre # healthylifestyle

[@Dietetics_RGU @Dietetics_RGU]

Oh, what is fibre again? Check out below.
#rgu_dietetics #fibre # healthylifestyle

[@Dietetics_RGU @Dietetics_RGU]

Care about our planet and oceans 🌍?

Let’s dive deeper 🤿 into sustainability of oily fish 🐟

Our helpful infographic will explore what the problem is and what we can do about it 👇

#oilyfish #sustainability #sustainablefishing #rgu_dietetics

[@Dietetics_RGU @Dietetics_RGU]

Have you heard about the health benefits of oily fish?🫀🤰

👇 Take a look at the infographic below 👇

We’ll have you have hooked in no time 🎣🐟

#rgu_dietetics #oilyfish

[Amanda Roe @a_roe_]

@Dietetics_RGU Good to see why it’s so important to include oily fish in our diets and benefit it has

[@Dietetics_RGU @Dietetics_RGU]

What do you know about eating oily fish? 🐟

Do you want to test your knowledge now? 🧠

Check the infographic below ⬇️

#RGUoilyfish #rgu_dietetics

[@Dietetics_RGU @Dietetics_RGU]

Do you know which foods are high in salt? 🥓🍞
Here are a few tips on how to reduce salt.🧂
#salt #rgu_dietetics #FoodSwaps

[Amanda Roe @a_roe_]

@Dietetics_RGU Great suggestions of small changes we can make to improve our diet

[@Dietetics_RGU @Dietetics_RGU]

Too much 🧂 can hurt your health. Your ❤️, 🧠, kidneys, stomach and 🦴are at risk. Reduce your salt intake by reading food labels and cutting down on high salt foods. Prevention is always better than cure.
#salt #rgu_dietetics #healthyeating #FoodLabels

[@Dietetics_RGU @Dietetics_RGU]

As a nation, we consume more salt than we need to. 🧂 This infographic explains the relationship between sodium and salt:

[@Dietetics_RGU @Dietetics_RGU]

Do you know how much salt you should be getting a day?
#salt #trafficlightsystem #salt #recommendations #rgu_dietetics #dietetics #dietician

[@Dietetics_RGU @Dietetics_RGU]

1)Do you know how to read food labels?
Check out the infographic below to see what fat looks like on food labels 🚦🥑🥓
#fat #fatfoodlabels #trafficlightlabels #readingfoodlabels #rgu_dietetics

[@Dietetics_RGU @Dietetics_RGU]

Do you know your portion sizes?
See below for the portion sizes of different types of fats. 🥑 🍕🥜
#rgu_dietetics #portionsizes #nutrition #fat #portioncontrol #FoodForThought

[@Dietetics_RGU @Dietetics_RGU]

2)Fats get a hard time in the media. Let’s change the way we think about fats. 🥑🧠
#fats #benefitsoffats #rgu #diet #nutrition #rgu_dietetics

[@Dietetics_RGU @Dietetics_RGU]

Did you know there are different types of fat?
See the infographic below to learn about the different types and sources of fat. 🥑🧀🥜
#fats #typesoffat #sourcesoffat #saturatedfat #unsaturatedfat #essentialfattyacids #transfats #rgu_dietetics

[@Dietetics_RGU @Dietetics_RGU]

Not sure why we are told to reduce our sugar? 🍦🧁

Today we will discover the health impact of a diet high in sugar🍭🍬

#sugar #sugarawareness #RGU_dietetics #BDA🍩

[@Dietetics_RGU @Dietetics_RGU]

Did you know most people have hidden sugar in their diet they’re not aware of ?

Do you want to know where sugar might be sneaking into your diet ?

Check you this infographic for some sweet facts🍬🍭
#RGU_dietetics #freesugar #hiddensugars #dietetics