I compete tomorrow (Saturday) at 3pm CST on the Red Platform!!
Click the link below to watch live!
https://t.co/oIujGp1D0p @ Greater Columbus Convention Center https://t.co/tboGazecng
So many things happening:
1. Finally waking up at 63.5+kg for a consistent 4 weeks (7 lbs up from AO2 in July)
2. First day back to heavy overhead movements (minor setback)
3. My favorite training cycle started… https://t.co/TUv0LfGr9j
Medical Mission Trip 2019-2020 to El Salvador
This team of 30 healthcare professionals followed God's lead to help the people of various states in El Salvador.
I have so many amazing memories and experiences I want… https://t.co/HUgaoniThs
My baby sis graduated from Mizzou with Bachelor's in Social Work, Summa Cum Laude, Human Environmental Sciences Outstanding Senior, Honors Certificate, and Student Marshall...oh and her first official job as a… https://t.co/wD2mbiXBQE
QUALIFIED FOR USAW NATIONALS 2020!!!🙌
Snatch: 78kg/172#
C&J: 99kg/218#
@ 62.4kg bodyweight (finally filling out my weight class🤷🏼♀️)
Checked off my biggest goal of 2019 and just the cherry on top to an awesome… https://t.co/OkIsbDPuGU
6 year transformation😄 Swipe to see our first picture together💕
Congrats to coltonpemberton96 and his bride Lauren on their marriage today!
📸: courtney_ham_ @ Pleasant Plains, Arkansas https://t.co/9Wz9zATThL
💕All Dogs Go to Heaven💕
Saying goodbye to my last childhood dog isn't easy but I know he will no longer suffer. You were one of the greats! Love you, Jackson ❤️. I know Sebastian will be happy to see you😚. Love and… https://t.co/1PCl0KVHg6
Well today was unexpected. That's all.
Ready for a deload and then HEAVY HEAVY HEAVY 🤗
Videos
1: 76kg- my best looking and feeling snatch of all time, missed my second just barely
2: 74kg double- my goal for today… https://t.co/L1R8qJum30
My birthday was well spent with friends and family! Thank you everyone for the birthday wishes!
Anytime I get my grandparents in the same room these days is extra special! https://t.co/zwowiAZWV9
Today is bitter-sweet. We celebrated the last sermon with Pastor Bob (left) and prayed over the transition of Pastor Gordon (right) as the leader of our church family! We are sad to see Bob go but so excited and on… https://t.co/XwVAmkPw5s
Friday night featuring Lecrae and some of my best technique work EVER 😏. Finally, got a "much better" instead of "almost" from @chancewolfe24 😆 hence my mini celebration at the end 🤷🏼♀️
8 weeks out from next comp… https://t.co/9tbpsv07cQ
Yesterday was so much fun!! Thanks @merissadanielle for asking me to compete with you! Shout-out to festivusgames and lift_gym_mo for the space and awesome WODs!
Taking a couple days off then into my first strength… https://t.co/aYD8DbFLNG
Hey everyone!
I wanted to announce I will going on a medical mission trip at the end of this year!
SBU DPT and First Baptist Church of Bolivar have teamed up to go to San Salvador, El Salvador to provide a… https://t.co/OmtkLBrwSb
Reality post:
Real life how my body breaks down under fatigue. Right arm fails, back is sore, legs exhausted, and something funky with my hamstring 🙄. Sundays are the last day of my training week and this week was… https://t.co/VWHhDqwV4W
WHAT A WEEKEND! Now that I've had a little over 24hrs to decompress, I thought I'd share my thoughts. First of all, I got 3rd in C&J with 97kg and 4th overall for my first national competition and third competition… https://t.co/JOqn2irGuI