Brain fog → Do ruqyah
Regret → Make istighfar
Sad → Eat talbinah
Confused → Pray istikharah
Worried → Send salawat upon the Prophet ﷺ
Tired → Sleep after ‘Isha
Heavy heart → Read Surah ad-Duha
Anxious → Make dhikr
Angry → Make wudhu
Stressed → Lengthen your sujood
Restless → Take a quiet nature walk
Jealous → Say “Allahumma barik” and make du’a for them
Lonely → Sit with the righteous
Before sleep → Read Ayat al-Kursi
Waswas → Seek refuge in Allah
Islam doesn’t ignore the state of your heart.
It treats it.