Marcus Aurelius was right when he said the soul becomes dyed with the color of its thoughts. Think trash and your life becomes trash. Think like a king and watch what happens.
Complaining literally shrinks your brain. Every time you focus on what is wrong you reduce your ability to adapt. Science proved this. Stop talking about problems. Start solving them.
A Japanese scientist spent 20 years proving that walking in a forest boosts your immune system by 50%. No pills. No therapist. Just trees. The data sat in Japanese journals for decades because nobody bothered to translate it.
Miyamoto Musashi was right when he said do not count your defeats before the war is over. One victory can make them all forgotten. You are not behind. You are one breakthrough away from erasing every loss.
The Stoics were right when they said the desire to be loved is the last illusion. Give it up and you will be free. Most men spend their whole life chasing approval from people who do not think about them at all.
Marcus Aurelius was right when he said it is not death a man should fear. He should fear never beginning to live. Most men are already dead. They just forgot to stop breathing.
Andrew Huberman es un neurocientífico de Stanford que demostró que reventar tu dopamina es la principal causa de ansiedad y estrés.
Reveló 10 hábitos que haces todos los días y que están destruyendo tu cerebro.
1) Mirar el móvil nada más despertar
Todos tus problemas son culpa tuya. Tu falta de disciplina. Tu falta de confianza. Tu falta de responsabilidad. Tu falta de capacidad para tomar decisiones. Deja de quejarte. Cambia ya.