Daily reminder that your brain is always going to obsess over something that was in your life for a while. So even if you think about someone, you still have probably moved on from the situation. Stop being so hard on yourself. The brain simply remembers significant people.
one of the main reasons i’m so gentle with myself is cause i believe i’ve already experienced enough hardship in my life. i’ve already been mishandled and undervalued by others and myself at times. so i deserve more patience, forgiveness, and consideration at this point.
Birds only sing when they feel safe, thus signaling on a deep, cellular level that you are safe too. Their frequencies calm the nervous system, lowering cortisol and anxiety. Birdsong is nature’s medicine.
if you’re a sensitive woman, you better involve yourself in charity work or helping/working with children. pour all your love and nurturing into the poor, the weak, and children. it’s better than feeling motherly toward evil people just because you see the child in them.