I dislocated my elbow because I climbed a route I was too tired to climb and fell from the very top of the route (12 ft up) onto my extended left arm.
I want to use my injury to better respect the risks of falling when I climb again and learn from my mistakes
One of the most beautiful routes I've ever walked! It involved a lot of clambering and scrambling, which I really enjoyed.
There were tiny remnants of ice and snow in this beautiful bowl of boulders.
Self-control is about creating open communication between your intentions and your actions. Nutrition is no different!
If you can follow through with small health goals that you set for yourself, you empower your mind to make bigger changes down the road