Aaron Fit

Training log for Aaron Edgell.

[Aaron Fit @aaronfit]

Upright rows 70x15, 70x10, 70x10

[Aaron Fit @aaronfit]

Good mornings 25 x 15, 15, 15

[Aaron Fit @aaronfit]

Lat pull-downs 100 x 8, 8, 8

[Aaron Fit @aaronfit]

Iso-lateral rows 80lbs x 6, 5

[Aaron Fit @aaronfit]

Seated rows 100x15, 120x10, 120x8

[Aaron Fit @aaronfit]

Back at it. Rested and ready to go.

[Aaron Fit @aaronfit]

Lateral raise 15lbs dumbell 8 reps and then 6 reps right+left ... weak sauce.

[Aaron Fit @aaronfit]

Machine shoulder press 90x7, 90x6, 90x5

[Aaron Fit @aaronfit]

Bench 115x12, 135x8, 135x6 ... It's been 3 long months of little sleep, high levels of stress, and improper nutrition; feeling weak

[Aaron Fit @aaronfit]

Iso-lateral incline press 90 (each side) x 8, 4, 1 (8-count return)

[Aaron Fit @aaronfit]

Back in the gym.

[Aaron Fit @aaronfit]

Pretty good session. Picked up where I left off basically. Now I'm recovering with a couple eggs and a glass of milk.

[Aaron Fit @aaronfit]

Pushups 25, 15, 8

[Aaron Fit @aaronfit]

Dead: 2x5x135, 3x185, 1x225, 5x285

[Aaron Fit @aaronfit]

Bench: 2x5x45, 3x95, 1x135, 3x5x160

[Aaron Fit @aaronfit]

Squat: 2x5x45, 5x135, 3x185, 1x225, 3x5x240

[Aaron Fit @aaronfit]

At the gym. A couple minutes on the bike to start loosening up.

[Aaron Fit @aaronfit]

Intense session. Felt good.

[Aaron Fit @aaronfit]

Pushups: 40, 12, 10

[Aaron Fit @aaronfit]

Dead was def. slipping on the top set. Had to readjust grip twice.