@audreyassad I've done this a lot. I also may have a form of OCD ( or OC-R = a response to past trauma). I think both hustle culture & self-help world can turn into a never ending feedback loop of "achieving" worthiness, instead of revealing/acknowledging it's there
When you neglect your emotions, you neglect your own wants + needs… great convo with @JakeSmithJr today about the way we learn to deal with our emotions in childhood, and how it shows up in your adult relationships #iglive 👇🏼 https://t.co/n0wlJr8f0O
#selfless = setting aside your wants & needs for the greater good because you know in the end there will be reciprocity, and you see no value in being resentful later on
A lot of us had a childhood where our thoughts and feelings weren’t accepted, and that causes a lot of frustration & tension later in our adult partnerships. Here’s a tip on how to navigate your triggers & emotions in relationships… https://t.co/GuoXMq50Jo
I don’t think there is such a thing as “the one”, I think it causes tunnel vision and doesn’t allow for the possibility of growth in relationships. I just think that there is “the one right now.” Your Thoughts?
Hey all! It's been a minute... here's an update!! #coaching
What makes you compassionately angry?
Compassion + Anger? I had never heard those words put together until I started my Trauma-Informed Certification with Mastin Kipp. (My now 3rd coaching ce…https://t.co/Gr36QY2iWs
To everyone loosing your mind over @instagram servers being down.. take a deep breath, call a friend. Tell someone you appreciate them for being apart of your life.