Jak was gutted, but said ‘they all tried really hard mum!’ Thankyou for the ride @England you lifted the Nation when we needed it most!He says when he’s 18 he will be able to play in the same England Team as @PhilFoden because he will only be 30! #dreambig#thiskidsheroes
20Min Cardio & Abs workout
30sec cardio 30sec rest
30sec Abs 30sec rest
Repeat for 10 exercises for 2 rounds
Save it & give it a go
Let’s do this 💪🏼🔥💪🏼
@piersmorgan How are ppl able to get away with this @piersmorgan! I was always taught, if you have nothing nice to say then don’t say anything at all!!
🚨Home Abs/Core Workout🚨
Try these exercises to get a stronger & shred them Abs.
If you haven’t got dumbbells use anything like, bottles there’s plenty to chose from in your house, be creative.
https://t.co/Tst0Sa5Sg2
HERE IT IS... The Garforth Town #goalofthedecade FINAL
Vote for the best goal from the four below and these will be added to the votes on Facebook.
The winner will be announced on Tuesday evening.
💛💙⚽👑
How do you pick a winner from this lot?
It's the last Group of round 2
Vote on the poll below for your favourite goal of Group 4 and the top 2 will go on to the semi final. ⚽👑
Family Fun, Full body workout 🔥
1-Hopping L&R
2-Oblique twist
3-knee tucks
4-over & unders
5-leg raises
40sec work on an exercise (20each side) 20sec rest
Repeat for all 5 exercises
3 rounds
1min rest between rounds
Cool down- Shake it out 😀
Enjoy & have fun 👊🏼💪🏼
Family Fun, Full Body Workout 🔥
1- Hopping L&R
2- Oblique twist
3-Knee tucks
4-Over & Under
5-Leg raises
40 sec work on an exercise 20sec each side)
20sec rest
Repeat for all 5 exercises
3 rounds
1min rest between rounds
Cool down - Shake it out 😀
Enjoy & Have fun.