A.M. Bayna

Father|husband|son|brother|GWOT veteran🇦🇫🇮🇶|@2_14Infantry #ROTL 👹|@WWPinc alum|@TeamRWB🇺🇸 supporter|@Jeep 🚙 WK2|@SyracuseU '22 G’24 #GoOrange🍊|#PTK ΦΘΚ

[A.M. Bayna @abayna72]

The Remembrance Bracelet https://t.co/bxtN46mYoS

[A.M. Bayna @abayna72]

Now more than ever the world needs a new hero! We need #HOTDOGGUY @kevinisbro to end the reign of this hot dog champ @joeyjaws #NathansFamousHotDogs #ConeyIsland #July4th  #IndependenceDay #HotDogHero

[A.M. Bayna @abayna72]

Memorial Day is more than a holiday, it is a solemn reminder of those we served beside and the sacrifices they made in defense of our nation.

Today, I remember the fallen heroes of @2_14Infantry “Golden Dragons” who gave their lives in Iraq (2006-2007). #MemorialDay #ROTL #CTG

[A.M. Bayna @abayna72]

The CAB https://t.co/TDQG7oyOkD
Been working on this for the past 21 years. A very special thanks goes out to Chris M. who was there with me.
#TheCAB #IraqWar #OIF #GlobalWarOnTerror #GWOT #History

[A.M. Bayna @abayna72]

@metsno1fan @Ms_NYRangers DHgate has the Team USA hockey Trocheck jerseys available

[A.M. Bayna @abayna72]

@usahockey Thanks @NHL for allowing America’s best to play at @milancortina26 and bring home the gold! 🇺🇸 🥇#USAHockey #GoldMedal #MilanCortina #WinterOlympicGames

[A.M. Bayna @abayna72]

@SNAFU_Sara The NG doesn’t have AVD and Hypori for BYOD?

[A.M. Bayna @abayna72]

@maddieegrace1 •3×20 calf raises

Expected improvement: 30–90 seconds off your mile time in 6–8 weeks

End/

[A.M. Bayna @abayna72]

@maddieegrace1 •Add 3 × 20-second strides at the end

Day 3 – Tempo / Threshold Run
•Warm-up: 5 minutes
•10 minutes at “comfortably hard” pace
•Cool down: 5 minutes

Optional Strength (2 days weekly)
•3×15 bodyweight squats
•3×12 lunges
•3×20-second planks

2/

[Justin Pugh @JustinPugh]

If he throws a TD I’ll give away a signed Giants Jersey to someone that likes and retweets this.

Go @Giants

[A.M. Bayna @abayna72]

Happy Veterans Day! This month marks 19 years since Commando Thrust and the Golden Dragons occupation of the former AQI stronghold at the Yusufiyah thermal power plant! #ROTL #GoldenDragons #Commandos #ClimbToGlory #VeteransDay2025

[A.M. Bayna @abayna72]

@NYGcrush I still can’t believe ownership pulled the plug mid-season! Bravo 👏 Mr Mara and Mr Tisch

[A.M. Bayna @abayna72]

@Giants Only real fans know pain is love #NYGiants

[A.M. Bayna @abayna72]

@Giants When you’re a #NYGiants fan pain is love

[A.M. Bayna @abayna72]

@FBGreatMoments Yes, without a doubt!

[A.M. Bayna @abayna72]

@USArmy SUA SPONTE 🫡

[A.M. Bayna @abayna72]

@NYGcrush @HOMAGE I’ve been saying this since we released him… @Daniel_Jones10 was not the problem #NYG

[A.M. Bayna @abayna72]

Finding the Heart of the Story... https://t.co/f7ujtszr6Y #ChildrensPictureBook #Military #10thMountainDivision #14thInfantry #GoldenDragons #GWOT #Deployment

[A.M. Bayna @abayna72]

The Journey Begins... https://t.co/0ozAlVnyUl

[A.M. Bayna @abayna72]

@grok can you make a video of Companion Ani dancing to the Michael Jackson Smooth Criminal video?