Bilal Abbasi

Fitness Coach & Nutritionist

[Bilal Abbasi @abbasifit]

Get in shape: https://t.co/mvs31WIk3v

[Bilal Abbasi @abbasifit]

@wannabemuhadith You’re telling me you want to keep this

[Bilal Abbasi @abbasifit]

@_76f1 Who’s that cutie

[Bilal Abbasi @abbasifit]

@zaidchakir Add in watermelon or L-citrulline. Helps increase nitric oxide and also helps with soreness and fatigue.

[Bilal Abbasi @abbasifit]

Consistency Blueprint:

Week 1: Small Habit 1
Week 2: Small Habit 2
Week 3: Small Habit 3
Week 4: Small Habit 4

Week 5: Big Habit (like a training program, meal plan…)

[Bilal Abbasi @abbasifit]

This is my simplified blueprint for people starting their fitness/health journey, but find it hard to stay consistent.

You pick a habit that you can fully focus on for a week. This can be something like:

- drink 2-3L of water
- eat whole foods
- hit 7-10k steps
- sleep 8 hours

[Bilal Abbasi @abbasifit]

Then once you build up these small habits you’ll also build up consistency and discipline.

It’s a subtle lifestyle change and strong foundation.

Now it’ll be easier to start a bigger habit, like starting a training program, a calorie deficit/surplus, whatever fits your goal.

[Bilal Abbasi @abbasifit]

@Halima_Limi As I said, targeted attack.

[Bilal Abbasi @abbasifit]

Same thing happened to me and I realized that it’s a targeted homosexual attack towards men.

[🦋 @Halima_Limi]

I strangely came across a Muslim man who posted his Eid pic, but those who reposted it were all g*ys, lesb!*ns & other filthy accounts.

And it made me wonder, if this is what happens with a man's simple Eid picture then what must be happening with Muslim women's Eid pictures.

[Bilal Abbasi @abbasifit]

@rizqfunnels High demand for personal brands in all types of fields

[Bilal Abbasi @abbasifit]

This is why building your credibility as a professional is important.

You’re more useful to the average person than Google when they’re looking for a detailed response.

[Magnetic Norse @MagneticNorse]

When they own the information, they can bend it all they want

[Bilal Abbasi @abbasifit]

@_76f1 ADHD my guy

[Bilal Abbasi @abbasifit]

Mechanical tension is the only driver of hypertrophy. It’s basically the involuntary slowing of contractions.

So the things that have nothing to do with building muscle are:

- Volume
- Muscle damage
- Metabolic stress
- Lengthened partials
- Dropsets
- Supersets

[Bilal Abbasi @abbasifit]

L ragebait il suffit d’arroser du miel dessus.

[Noor 🌟 @Noor_aneed]

Le skyr c’est degeulasse vous faites semblant

[Bilal Abbasi @abbasifit]

Eid Mubarak my people. تقبل الله منا منكم

May Allah ﷻ bless you all and your families.

[Bilal Abbasi @abbasifit]

@forwhateverr1 @MBAsupplements for all your sleeping needs

[Bilal Abbasi @abbasifit]

I know you guys need this 😂