Consistency Blueprint:
Week 1: Small Habit 1
Week 2: Small Habit 2
Week 3: Small Habit 3
Week 4: Small Habit 4
Week 5: Big Habit (like a training program, meal plan…)
This is my simplified blueprint for people starting their fitness/health journey, but find it hard to stay consistent.
You pick a habit that you can fully focus on for a week. This can be something like:
- drink 2-3L of water
- eat whole foods
- hit 7-10k steps
- sleep 8 hours
Then once you build up these small habits you’ll also build up consistency and discipline.
It’s a subtle lifestyle change and strong foundation.
Now it’ll be easier to start a bigger habit, like starting a training program, a calorie deficit/surplus, whatever fits your goal.
I strangely came across a Muslim man who posted his Eid pic, but those who reposted it were all g*ys, lesb!*ns & other filthy accounts.
And it made me wonder, if this is what happens with a man's simple Eid picture then what must be happening with Muslim women's Eid pictures.
This is why building your credibility as a professional is important.
You’re more useful to the average person than Google when they’re looking for a detailed response.
Mechanical tension is the only driver of hypertrophy. It’s basically the involuntary slowing of contractions.
So the things that have nothing to do with building muscle are:
- Volume
- Muscle damage
- Metabolic stress
- Lengthened partials
- Dropsets
- Supersets