DON’T BE AVERAGE
• Go to the gym 12x a day
• eat 2,000 grams of protein by noon
• carry your car to the gym, don’t drive
• sleep in a plank
• never take a rest day, you’re wasting time
• don’t drink water, it has no protein
• eat your meals in a wall sit
#WhiteSox Rikuu Nishida becomes the FIRST player in history to:
- Be born in Japan
- Attend high school in Japan
- Play college baseball in the US
- Make an MLB roster
History on the South Side.