Abbie

bsc psychology,counselling| aspiring clinical psychologist| all opinions are my own, interests:educational psychology, trauma informed practice, neurodiversity

[Abbie @abbierutterr]

no one prepares you for living a semi recovered life and being in home bargains and bumping into your counsellor from school and having all the memories flood back my god

[Abbie @abbierutterr]

Got my grades back for an exam I struggled so much with, was ill on the day and was convinced I had failed and I got a first🎉 so bloody happy

[Abbie @abbierutterr]

@SophieRamshaw04 You aren’t back at the start soph! You’ve come so far and made so much progress. It’s a blip along the way to the brightest future, I love you always 🤍

[Abbie @abbierutterr]

I have a module where I have none of my comfort people and my god it’s a struggle. It’s only day 1 and I’ve already had a panic attack and the amount of anxiety I feel just sitting in the room is awful but I refuse to be beaten. Hoping it gets easier as we go on🤞🏻

[Abbie @abbierutterr]

@SophieRamshaw04 I love you so much soph! I am always here and I will always do anything I can for you! I’m so proud of you always 🤍

[Abbie @abbierutterr]

I have always known it but tonight just cemented that I really have a special best friend. I didn’t even get chance to phone her when something awful happened today and before I knew it she was outside my house🤍 everyone needs a Georgia in their life!

[Abbie @abbierutterr]

@SophieRamshaw04 I’m so proud of you soph! It just shows how much of a positive impact you make on people!!

[Abbie @abbierutterr]

Every year without fail I burn out just before Christmas and it completely zaps the fun out of it lol. Not to mention the anxiety build up for the 2 weeks before which drains me completely🤥

[debby ☁️🩷 @annasflicker]

OH!

[Abbie @abbierutterr]

For the first time in forever I’m actually listening to my body’s que that I’m scarily close to burnout and taking a break rather than just pushing through, progress

[Abbie @abbierutterr]

And that basically sums up who I am as a person 🙃🙃

[Abbie @abbierutterr]

@Lee_HealthPsych I’m currently thinking of doing stage one health psychology then dclin if that helps any! I was torn between that and just going straight into work for experience then doctorate but I think masters is a good stepping stone first with experience alongside

[Abbie @abbierutterr]

@SophieRamshaw04 So forever proud of you soph🤍

[Abbie @abbierutterr]

@SophieRamshaw04 She loves you so so much

[Abbie @abbierutterr]

after a really hard day yesterday this was the sky last night and i think it just embodies that there is always light in the darkness even if we can see it ourself🤍

[Abbie @abbierutterr]

4 years ago today i was “encouraged” to drop my alevel or leave sixth form to focus on my mental health, i dropped my alevel and thought that was my chances of uni over. flash forward 4 years and im in my 3rd year of uni, i wish i could tell myself then it would work out!!

[Abbie @abbierutterr]

was back at uni this afternoon for the induction to second year, struggled being back on campus and anxiety is back in full force but i refuse to let it win this semester like it did last!!

[Abbie @abbierutterr]

A couple of years i ago i would have allowed myself to slip back and not do anything about it but years on i refuse to let my life by anxiety. i have accepted that anxiety is something i will live with forever but i don’t have to let it consume me anymore 🙌

[Abbie @abbierutterr]

small big win tonight. The past couple of weeks/months my social anxiety/agoraphobia has crept back in and leaving the house alone has been a impossible task but tonight i was fed up of it winning so challenged myself by going into 2 shops alone. i felt the anxiety but did it!!