Amanda Bouch

Leadership & Management Coach, I help people to lead self and others to success and get more out of life/work. Keen golfer.

[Action for Happiness @actionhappiness]

Self Care September - Day 17: No plans day. Make time to slow down and be kind to yourself https://t.co/rry9VO52NK #SelfCareSeptember

[Harvard Business Review @HarvardBiz]

When you coach, you don’t need to be the expert. You don’t need to be the smartest person in the room. And you don’t need to have all the solutions. https://t.co/popzQlthF7

[Action for Happiness @actionhappiness]

Self Care September - Day 6: Focus on the basics: eat well, exercise and go to bed on time https://t.co/rry9VO52NK #SelfCareSeptember

[Supertanskiii @supertanskiii]

If you’re celebrating a foreign media empire, owned by billionaires, that evades billions in tax offshore while radicalising millions, finally smearing and hounding a working class woman out of a job she had to fight harder than any man to attain, then you’re a bootlicking idiot.

[Action for Happiness @actionhappiness]

Self Care September - Day 3: Let go of self-criticism and speak to yourself kindly https://t.co/rry9VO52NK #SelfCareSeptember

[Action for Happiness @actionhappiness]

Self Care September - Day 2: Notice the things you do well, however small https://t.co/rry9VO52NK #SelfCareSeptember

[Action for Happiness @actionhappiness]

Altruistic August - Day 27: Notice when someone is down and try to brighten their day https://t.co/9GXWDRE7ia #AltruisticAugust

[Action for Happiness @actionhappiness]

Altruistic August - Day 26: Find a way to 'pay it forward' or support a good cause https://t.co/9GXWDRE7ia #AltruisticAugust

[Action for Happiness @actionhappiness]

Altruistic August - Day 20: Look for the good in everyone you meet today https://t.co/9GXWDRE7ia #AltruisticAugust

[Action for Happiness @actionhappiness]

Altruistic August - Day 17: Be kind online. Share positive and supportive comments https://t.co/9GXWDRE7ia #AltruisticAugust

[Action for Happiness @actionhappiness]

Altruistic August - Day 15: If someone annoys you, be kind. Imagine how they may be feeling https://t.co/9GXWDRE7ia #AltruisticAugust

[Action for Happiness @actionhappiness]

Altruistic August - Day 14: Take an action to be kind to nature and care for our planet https://t.co/9GXWDRE7ia #AltruisticAugust

[Action for Happiness @actionhappiness]

Altruistic August - Day 11: Share an encouraging news story to inspire others https://t.co/9GXWDRE7ia #AltruisticAugust

[Action for Happiness @actionhappiness]

Altruistic August - Day 8: Make some tasty food today for someone who will appreciate it https://t.co/9GXWDRE7ia #AltruisticAugust

[Action for Happiness @actionhappiness]

Altruistic August - Day 2: Send an uplifting message to someone you can't be with https://t.co/9GXWDRE7ia #AltruisticAugust

[Action for Happiness @actionhappiness]

You will get there. And in the meantime, be good to yourself

Image: https://t.co/kVNtXh4AES

[Harvard Business Review @HarvardBiz]

Five tools that can relieve stress and help you find more joy every day:
1. Breathing
2. Meditating
3. Listening
4. Questioning
5. Purpose
https://t.co/gaEutVJ8Z2

[Action for Happiness @actionhappiness]

Altruistic August - Day 1: Set an intention to be kind to others (and yourself) this month https://t.co/9GXWDRE7ia #AltruisticAugust

[Action for Happiness @actionhappiness]

Jump Back Up July - Day 31: Remember we all struggle at times - it's part of being human https://t.co/EHfxvNbhBr #JumpBackUpJuly

[Action for Happiness @actionhappiness]

Make sure to include yourself in the list of things you need to take care of this week

Image: https://t.co/S7mx1hvYoM