Abdi

Just a guy obsessed with seeing the bigger picture.

[Abdi @abdigm97]

DBT teaches you how to balance self-acceptance with personal growth, helping you realize that your emotions do not have control over you.

[Abdi @abdigm97]

One of the most undervalued and underutilized methods for managing emotions, handling stress, and improving relationships is Dialectical Behavior Therapy (DBT).

[Abdi @abdigm97]

Take time to be still and think. You have about 60,000 thoughts every day, mostly negative and repeating. Instead of filling the silence with noise, try to embrace it. Ideas often come when we're quiet, and those ideas can make a difference.

[Abdi @abdigm97]

To find your style in every aspect of life, you have to try a bunch of different things.
It's a natural law.

[Abdi @abdigm97]

4 things that (quickly) cured my procrastination

https://t.co/u21M5jN0mi

[Abdi @abdigm97]

Can you trust your own words?

[Abdi @abdigm97]

Be in or be out, but don’t be halfway.

[Abdi @abdigm97]

Remember, every notification on your phone is a potential distraction pulling you away from what truly matters. Take control of your digital space and get back your focus.

[Abdi @abdigm97]

You're stuck in life because you're playing victim, in today's video we talk about how to take back full control of your life.

https://t.co/kGVkRxlKBj

[Abdi @abdigm97]

No matter which procrastinator you may be, the power to change is in your hands.

[Abdi @abdigm97]

If you believe there are limits, you will be limited.

[Abdi @abdigm97]

You control how you react. Take charge of your thoughts and feelings.

[Abdi @abdigm97]

Your passion is right in front of your face. These 4 steps will help you discover it.

https://t.co/zHWKNcDWz0

[Abdi @abdigm97]

Don't keep waiting for a miracle. Don't postpone your dreams. It's pointless because no one is going to fix your life for you. So if you have to do it yourself anyway, you might as well start now.

[Abdi @abdigm97]

Not the government. Not the neighbors. Not your partner. Yes - maybe others will change their behavior towards you once you start setting boundaries. And that's good - because then you're taking responsibility.

[Abdi @abdigm97]

Win in your mind first.

[Abdi @abdigm97]

Follow your curiosity.

[Abdi @abdigm97]

There are 6 pillars to improve your low self-esteem.

https://t.co/4jI6bzYH6r