Abdullah Din

MSK Physiotherapist🏋️‍♂️🚴🏽‍♂️🚵‍♂️⚽️ All views my own

[Physio Meets Science @PhysioMeScience]

Just published 🔥

The Suspected Cauda Equina Syndrome Score (SuCESS)

https://t.co/IfTu7XQdy5

[The Sp⚽️rts Physio @AdamMeakins]

5 signs to be aware of in your physiotherapist… 👇

[MSKPhysioJournal @MSKPhysioJnl]

A new study for patients with severe knee OA awaiting surgery has found higher-volume resistance exercises (8–12 sets) triggered a delayed hypoalgesic effect—temporary pain relief despite an initial short-term flare.
👉 Key takeaway: Exercise volume matters. Clinicians should balance short-term discomfort with long-term pain relief, while also addressing psychosocial factors like pain catastrophizing and kinesiophobia.

Read the open access article now: https://t.co/QnbTTCb6nv
# Knee osteoarthritis # Resistance exercise # Exercise-induced hypoalgesia # Psychosocial factors # Rehabilitation

[Sean Gibbons @SeanGTGibbons]

Virtually all diseases follow a pathway of stages in their causation, development and presentation.

This framework provides a strategy to understand the complexity. Pain is NOT Simple.

Let's embrace the complexity

https://t.co/sDfdHvpKhY

[Running-Physio @tomgoom]

Here’s a top tip from #RunningRepairs 👇

Sometimes when someone struggles with a single leg squat it’s not due to lack of control, it’s due to lack of range.

A quick and easy test to try is to place a small block/ raise under their heel then retest the movement.

[Running-Physio @tomgoom]

Diagnostic test battery for Gluteal Tendinopathy from #RunningRepairsOnline

[Running-Physio @tomgoom]

Here’s a top tip from #RunningRepairs 👇

Sometimes when someone struggles with a single leg squat it’s not due to lack of control, it’s due to lack of range.

A quick and easy test to try is to place a small block/ raise under their heel then retest the movement.

[Physio Meets Science @PhysioMeScience]

The ‘forgotten’ lateral patellofemoral ligament: The known unknown

👇👇👇

https://t.co/KaK0mihPqH

[Running-Physio @tomgoom]

@MennoFranken @GeoffreyVerrall @afranklynmiller Also think tibial load is influenced more by femoral loading force onto tibia and GRF combined with kinematics during loading phase than by Soleus stiffness (as per @Kevinakirby’s work - see image)

[Running-Physio @tomgoom]

How to differentiate between Gastroc and Soleus injuries

[Peter O'Sullivan @PeteOSullivanPT]

Reflections on Andrew Huberman's podcast:
‘PROTOCOLS TO STRENGTHEN & PAIN PROOF YOUR BACK’

[Peter O'Sullivan @PeteOSullivanPT]

@hubermanlab Another perspective on back pain

https://t.co/yN5IDfwbEj

[Liz Bayley @lizbayleyphysio]

Consent ✅

How to tweak a calf raise to target calves!
👉🏼🦵🏼

Midfoot rugby injury 🏉
Axial compression with ankle in plantarflexion & weight through MTPJs. 2nd + 3rd mets + middle cuneiform fractures. 5/12 later still in pain & compensating heavily. Reduced calf/foot strength🦶🏼

[Physio Matters @TPMPodcast]

Physio Matters UpperLimb Masterclass 2024 Agenda...

29/02/2024 - 1800-2100

So this is, well, yes. Brilliant!

Check the thread for a link...

@Back_in_Action - Shoulder Function
@iangattphysio - Sporting Hand Injuries
@Valjones2305Val - Elbow Joint Rehab
@ACadogan_NZ - The Painful ACJ
@function2fitnes - Shockwave for RCCT
@Els_Richardson - Meaningful Assessment
Siobhan O'donovan - Boobs in MSK
Neal Millar - Frozen Shoulders

[Adam Dobson @adamdobson123]

Let’s talk about escalating and deescalating care in painful lumbar radiculopathy. I am often asks when I should refer my patient on – usually in reference to time to onset. ⚡️⚡️⚡️

[julia_tabrah @julia_tabrah]

Degenerative cervical myelopathy education video - hot off the press!

This 24 minute video gives you all the need-to-know information about DCM. Designed for all clinicians of all backgrounds. Please share to help reduce diagnostic delay

https://t.co/pf6Lm0sODl

@myelopathyorg

[Running-Physio @tomgoom]

Diagnosis, how important is it in running injury management? Can we diagnose and does it change treatment? https://t.co/EGO6xBdHdW

[British Journal of Sports Medicine (BJSM) @BJSM_BMJ]

#BJSM Blog: Meniscal tears ⚡️

What are the treatment options? 🧐

We break down a recent study by Damsted et al. into bitesize chunks of knowledge 💪

READ HERE ➡️ https://t.co/YVTGHgHH6I

[Peter O'Sullivan @PeteOSullivanPT]

Sad but too often true 👇👇👇