Mark Sleep

Helping men 35+ to improve their health and wellness with lifestyle, health and fashion tips

[Mark Sleep @abetteryou_mark]

My latest video on how to be a man in your mid 30’s to 50’s

Give me a follow on the link in my profile

#menslifestyle #lifestyle #gentlemen

[Mark Sleep @abetteryou_mark]

Hey everyone

I have started a new channel for Men ages 35-55 talking lifestyle, mental and physical health and fitness.

Would love to see you all there, really appreciate the support

Link is in my Bio

#needhelp #support #menshealth #mensfitness #menslifestyle

[Mark Sleep @abetteryou_mark]

Natural fibres are the best for active baselayers - little known one is bamboo, totally sustainable and doesn’t get funky
#Mensfashion #sustainable #activewear

[Mark Sleep @abetteryou_mark]

Good clothes and fashionable clothes are not always the same thing
#mensfashion #style #menswear #fashion

[Mark Sleep @abetteryou_mark]

Men start going to barbers rather than hairdressers, you won’t regret it.
#barber #mensfashion #style

[Mark Sleep @abetteryou_mark]

Question, if someone tells you they can lower your energy bill do you
A - Tell them no thanks
B - Get a free quote
#AskingForAFriend #moneysavingexpert

[Mark Sleep @abetteryou_mark]

I don’t understand why people choose their health supplements based on how cheap they can get it.
Can you imagine it for another element of your health - He’s a doctor, yeah, but he operates out of his garden shed, but he’s cheap!!😂#fitness #supplement #cheap

[Mark Sleep @abetteryou_mark]

"Working out after a long day of work often feels like a chore, but with patience, determination, and dedication you can reach your fitness goals #Fitness #Gym #Workout

[Mark Sleep @abetteryou_mark]

"Working on a ship can be challenging when it comes to staying fit. It takes dedication and creativity to find ways to stay active while at sea #Fitness #Offshore #Ships

[Mark Sleep @abetteryou_mark]

"I'm taking the first steps towards my goal of climbing Island Peak! I'm excited to start training and pushing my limits #Fitness #Climbing #IslandPeak

[Mark Sleep @abetteryou_mark]

Today is a rest day, time to recharge the batteries and go again.
Tomorrow is legs - wish me luck😂
#restday #fitness #offshore #mountains #gym

[Mark Sleep @abetteryou_mark]

Day two of my offshore fitness journey.
Another uphill treadmill sweat session but feeling good afterwards

[Mark Sleep @abetteryou_mark]

@SarabethUrech Driving in a new city😂

[Mark Sleep @abetteryou_mark]

One of my first training walks, done onboard the ship on a treadmill at 15 degrees incline.
Training fasted before work
Any tips to help with lower back pain?
#training #advice #fitness #trekking

[Mark Sleep @abetteryou_mark]

I’m planning a trek and climb to #islandpeak in the Himalayas near the end of this year.
I’m going to document my training to help keep me accountable.
Anyone who has been there before please chat away
#mountains #mountaineer #training #fitness

[Mark Sleep @abetteryou_mark]

@antmiddleton @BearGrylls @AldoKane @nimsdai Legend, this will do perfectly

[Mark Sleep @abetteryou_mark]

Hunting for a personal development book that inspires my ten year old son. Wow, there isn’t much out there and what there is wouldn’t inspire him to get off the sofa!!!

@BearGrylls @antmiddleton @AldoKane @nimsdai could you guys collab on something?

[Mark Sleep @abetteryou_mark]

@NeilsonAlana @neilsonholidays See you next year guys

[Mark Sleep @abetteryou_mark]

@DurhamSCChief What’s this buddy, I’ve been travelling