It appears there's a famine in Pakistan. We humbly extend a hand to assist in this time of crisis... we will get you more flags!
In other news: India defeats Pakistan in cricket world cup.
If you're part of 85% of people who feel tired every day,
Here are 5 steps to fix chronic fatigue:
If you experience chronic fatigue, you may have mitochondrial dysfunction.
Mitochondria are the cells that take food and turn it into energy.
When they malfunction, it can lead to serious problems:
• Heart disease
• Alzheimer's
• Cancer
Here's how to reverse it:
1) Remove toxins
Environmental toxins are the leading cause of mitochondrial dysfunction.
You are exposed to 1000s of toxic chemicals and pollutants that didn't exist 100 years ago.
To reduce toxins:
• Fast
• Hit the sauna
• Take Glutathione
This will facilitate healthy mitochondria & better energy.
2) Eating Nutrient Dense Foods
If you do not eat enough nutrients, your testosterone, energy and mood will tank.
Eat foods like:
• Fruit
• Eggs
• Shellfish
• Grass-fed Beef
• Wild-caught Fish
• High-quality Fats
• Grass-fed Organs
Your body & mind need nutrients to function.
3) Fix Your Sleep
If you don't sleep enough - everything shuts down: your mood, brain function, and energy.
Fix your sleep:
→ Sunlight in AM
→ Spend 8-10 hours in bed
→ Exercise and walk enough
→ Spend an hour winding down
→ Supplement with YAWN by HVMN
Quality sleep is non-negotiable when it comes to fighting fatigue.
4) Get 7k-10k steps every day
Walking helps cardiovascular health, improves mood, and reduces the risk of fatigue.
• Get a treadmill desk
• Pace around the office after lunch
• Opt for stairs instead of elevators
Step your way to more energy.
5) Intermittent fasting
Only eat during a specific time window (6-8 hrs).
It will:
• Increase your focus
• Let your gut rest for better digestion & energy
• Help your body regulate blood sugar and rely on stored fat for energy
Fasting improves your metabolic health and sustained energy levels.
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In health,
- @thejimmymackey
Unknown aspects of the “ Mahatma” who gave us freedom just by spinning the Charkha, while millions martyred in the name of Swadeshi.
There's a speech of Gandhi in 1947 were he's saying, that people are asking will there be a change of leadership Independence is coming. Gandhi “we need a Cambridge
educated boy to deal with the britishers” this great champion of swadeshi is making this
statement!
Gandhi did not oppose the partition!
Who gave Gandhi the authority
to Pardon General Dyer and pardon Michael O'Dwyer? The Killers and of butchers of Jallianwala Bagh?
What right Gandhi had to pardon them? Who was he? Did the people of India tell him to pardon them?
While in his luxury, Aga Khan Palace jail cell, Gandhi’s Allowance was increased to 200 rupees. He never objected to that and continued to take it.
Why didn't Gandhi ever
say that I am a man of the
masses, and where my Congress workers are
arrested and kept, I should be kept in the same jail, why should I be kept in Aga Khan Palace? #NotMyMahatma
https://t.co/clOHuBBFEE
WARNING: PLEASE DON'T READ THIS THREAD
IF YOU ARE NOT READY TO SEE DARK SECRETS!
1. If I say, we didn't get freedom in 1947 and it was just a transfer of power as Britishers were no longer required to stay here physically, You won't believe it, right?
So let me prove it here.