I have tried dozens of whey protein flavours across brands and Naturaltein’s italian ice cream flavour is undoubtedly the WORST, seems like they didn’t even taste test it before launching
@DuddWiser I do this and have been seeing good gains plus I like this a lot:
Upper (Chest heavy)
Lower & Abs
Rest
Upper (Back heavy)
Rest
Full body (Lower, arms & delts)
Rest
@PunjabKingsIPL I was liking PBKS at start of the season, but after first half of IPL their players and fans started behaving like they are the GOAT franchise of IPL lol, Iyer’s forced PR became insufferable, now truly want this team to get humbled.
@Shalini70856041 Just make your back stronger (deadlifts, deadhangs, rows), all these products are just gimmick
even doing deadhang 3x a week will fix back pain
40g rolled oats + 5g chia seeds + 5g pumpkin seeds + 200ml toned milk + 1 scoop whey protein + 1 banana, refrigerate overnight and eat in breakfast.
40g protein in about 550 calories, plenty of micro nutrients as well. Plus it tastes like a dessert, you will never get bored.
@mindmusclepro Unfortunately these are very expensive, 2x costlier than chicken and eggs and almost same price as whey for same amount of protein. Plus these taste very bad and chewy.
@chiragbarjatya 1. Lost 15kg weight
2. Didn’t have a single week entire year when I didn’t to gym at least 3 times in a week
3. Average 8k steps daily
4. 1.5x BW protein daily
5. Saw my jawline after years :)
6. Got rid of back pain from long hours of sitting
7. Fixed my skin with clean diet
@BhavanChand@TejasTekk During diwali sale I got 2kg Myprotein for ₹3606, it has 74% protein, so almost half price and more protein content, as well as top notch quality and taste.
Will also try Tsatekk some day.