The Bro explains how Nestle slowly changed a Tea Drinking Country to Start Loving Coffee.
Pure Genius & Long Term Behavioral Thinking.
Learnt something new today 🔥🔥🔥
#FI
Mohnish Pabrai's simple plan to turn 10 lakh into 12 crore without even doing anything.
I gave you 128x.
Without having to be a genius.
Without doing anything.
This is just plan B."
Video:
@ShaanVP@myfirstmilpod@MohnishPabrai
Bryan Johnson reveals what you MUST do to get the best sleep possible
''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds''
''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state''
''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''