Ability Bow

Follow to show your support - we're a spectacular social enterprise, a not-for-profit fully accessible gym for anyone with disabilities or health conditions!

[Ability Bow @abilitybow]

On Sunday our fab Runners completed 26.2 miles in the TCS London Marathon! 💜

We had a fantastic time cheering them on at Mile 7!

What you’ve done matters.

Thank you for being part of Team Ability Bow 💜
#TeamAbilityBow #LondonMarathon #YouDidIt #InclusiveFitness #ThankYou

[Ability Bow @abilitybow]

Ability Bow is about more than exercise - it’s a place where people feel supported, understood and encouraged every step of the way.

As we celebrate 20 years, we’ll be sharing some of the voices that make this community so special.

#AbilityBow20 #CommunityMatters #SpecialistGym

[Ability Bow @abilitybow]

For a great way to support Ability Bow this Christmas, enter our Christmas Raffle. We have 5 wonderful prizes up for grabs! Enter today for a chance to win! (Raffle closes December 14th).🎉🎁

[Ability Bow @abilitybow]

A massive THANK YOU to our incredible runners who took on The Big Half for Ability Bow. Your energy, smiles, and determination made it unforgettable and every mile you ran helps us change lives. 💙

We loved cheering you on, meeting you, and celebrating together🏃‍♀️🏃‍♂️👏

[Uma Kumaran MP @Uma_Kumaran]

A lot of talk of runners and riders this weekend

Here are two of the MVPs - George and Tom from my team - who ran the big half!

Supporting @abilitybow - Bow’s own brilliant charity & disability gym providing specialist exercise support for people living with disabilities 💚👏🏾

[Ability Bow @abilitybow]

@Uma_Kumaran We had a great day! A heartfelt thanks to our amazing runners and also to everyone who's donated to support our work - thank you so much! 💪💯

[Ability Bow @abilitybow]

Jess, who has multiple sclerosis (MS), joined our Eat Well & Move programme and made incredible progress, losing 5kg and transforming her health.

"Before the programme, I felt depressed, stuck, and out of control. Now I have a mission, a community, and support," says Jess. 💯🤩

[Ability Bow @abilitybow]

NOT THIS TIME? Didn't get a ballot place in the 2025 #LondonMarathon? Help us help more people instead.

In our disability gym we believe everyone deserves to enjoy the benefits of exercise, no matter their ability.

Join our charity team🏃‍♀️🏃https://t.co/eCgfEzOry7 #tcs2025

[Ability Bow @abilitybow]

🏃‍♀️🏃‍♂️Our super runners not only conquered the iconic challenge of the #TCSLondonMarathon but also raised vital funds for our disability gym. Every single member of our team crossed the finish line. What an incredible achievement! 🎉 #LondonMarathon #DisabilityGym #ProudMoment

[Ability Bow @abilitybow]

This draw is only open until 25th April - please nominate us today for a £5000 donation.

Thank you 🙏

https://t.co/8A8laFQVhE

[Ability Bow @abilitybow]

Natalie never misses a session at our gym.👍
"For me the gym is a lifeline, maintaining my mobility for day-to-day tasks. As someone with limited arm movement due to tetraplegia, coming here has strengthened my muscles and really enhanced control over my movements."

[Ability Bow @abilitybow]

Chuffed to be included in the Top 100 Changemakers list for health & disability! @bigissueuk #Changemakers2024 🎉

A huge thanks to #bigissue readers who nominated our gym for the award, and said “This small team does amazing care for those people coming to them.”

#Changemakers

[Ability Bow @abilitybow]

We want to say a big thank you today to
@TNLComFund for supporting our work keeping people active and connected through exercise.
We help adults with disabilities or chronic health problems to benefit from physical activity.
#NationalLottery #MakeAmazingHappen #disability

[Ability Bow @abilitybow]

Eat Well & Move is our FREE 12-week programme where you can learn how to eat more healthily and become more physically active.

Hear what participants say - and sign up today https://t.co/Z7rpRe5bnu

#NationalFitnessDay #disabilityexercise
#weightmanagement

[Ability Bow @abilitybow]

It's World Fitness Day!

Do you have a physical disability & want to get more active & learn how to eat more healthily?

Then our Eat Well & Move is for you - a FREE 12-week programme tailored for you.

Hear David's story: https://t.co/7MpKGc0QnW

#disability #weightloss

[Ability Bow @abilitybow]

Celebrating our fundraising runners and Nordic Walkers taking part in @TheBigHalf
A big THANK YOU to everyone who took part on this scorching Sunday to raise funds for our charity. #WeRunAsOne #halfmarathon #disabilityexercise

[Ability Bow @abilitybow]

Unlucky in the #tcslondonmarathon ballot?

Ability Bow has charity places up for grabs!

Support a small east London charity helping people with disabilities to exercise ☺️🏅
https://t.co/OrUHAVecRc

[Ability Bow @abilitybow]

Richard was referred to our Eat Well & Move programme by his GP.

"In the year I've been coming, I've lost 25 kg, I've got a better diet that I enjoy, I've built up more endurance both mentally and physically.”

Hard work invariably pays off. A fantastic achievement! 🙌

[Ability Bow @abilitybow]

Today in sunny central London celebrating fundraising cyclist Gary who's supporting our charity with his 100 miles. Job well done - and what an amazing achievement! 🙌 #RideLondon

[Ability Bow @abilitybow]

Please vote for our health & wellbeing charity Ability Bow. It takes 1 minute. https://t.co/hRRiKzcIch

A £5k award would help us support more people to exercise with disabilities or complex health conditions.

Our charity no. is 1115595 - thank you!

[Benefact Group @benefactgroup]

Our second special draw of the year is now live!

Nominate a health & wellbeing charity close to your heart in our £5k special draw. https://t.co/vJMBRQo6dp

For full terms & conditions, visit: https://t.co/L1PwNzT26b

#MentalHealthAwarenessWeek