Follow to show your support - we're a spectacular social enterprise, a not-for-profit fully accessible gym for anyone with disabilities or health conditions!
On Sunday our fab Runners completed 26.2 miles in the TCS London Marathon! π
We had a fantastic time cheering them on at Mile 7!
What youβve done matters.
Thank you for being part of Team Ability Bow π
#TeamAbilityBow#LondonMarathon#YouDidIt#InclusiveFitness#ThankYou
Ability Bow is about more than exercise - itβs a place where people feel supported, understood and encouraged every step of the way.
As we celebrate 20 years, weβll be sharing some of the voices that make this community so special.
#AbilityBow20#CommunityMatters#SpecialistGym
For a great way to support Ability Bow this Christmas, enter our Christmas Raffle. We have 5 wonderful prizes up for grabs! Enter today for a chance to win! (Raffle closes December 14th).ππ
A massive THANK YOU to our incredible runners who took on The Big Half for Ability Bow. Your energy, smiles, and determination made it unforgettable and every mile you ran helps us change lives. π
We loved cheering you on, meeting you, and celebrating togetherπββοΈπββοΈπ
A lot of talk of runners and riders this weekend
Here are two of the MVPs - George and Tom from my team - who ran the big half!
Supporting @abilitybow - Bowβs own brilliant charity & disability gym providing specialist exercise support for people living with disabilities πππΎ
@Uma_Kumaran We had a great day! A heartfelt thanks to our amazing runners and also to everyone who's donated to support our work - thank you so much! πͺπ―
NOT THIS TIME? Didn't get a ballot place in the 2025 #LondonMarathon? Help us help more people instead.
In our disability gym we believe everyone deserves to enjoy the benefits of exercise, no matter their ability.
Join our charity teamπββοΈπhttps://t.co/eCgfEzOry7 #tcs2025
πββοΈπββοΈOur super runners not only conquered the iconic challenge of the #TCSLondonMarathon but also raised vital funds for our disability gym. Every single member of our team crossed the finish line. What an incredible achievement! π #LondonMarathon#DisabilityGym#ProudMoment
Natalie never misses a session at our gym.π
"For me the gym is a lifeline, maintaining my mobility for day-to-day tasks. As someone with limited arm movement due to tetraplegia, coming here has strengthened my muscles and really enhanced control over my movements."
Chuffed to be included in the Top 100 Changemakers list for health & disability! @bigissueuk#Changemakers2024 π
A huge thanks to #bigissue readers who nominated our gym for the award, and said βThis small team does amazing care for those people coming to them.β
#Changemakers
We want to say a big thank you today to
@TNLComFund for supporting our work keeping people active and connected through exercise.
We help adults with disabilities or chronic health problems to benefit from physical activity.
#NationalLottery#MakeAmazingHappen#disability
Eat Well & Move is our FREE 12-week programme where you can learn how to eat more healthily and become more physically active.
Hear what participants say - and sign up today https://t.co/Z7rpRe5bnu
#NationalFitnessDay#disabilityexercise#weightmanagement
It's World Fitness Day!
Do you have a physical disability & want to get more active & learn how to eat more healthily?
Then our Eat Well & Move is for you - a FREE 12-week programme tailored for you.
Hear David's story:Β https://t.co/7MpKGc0QnW
#disability#weightloss
Celebrating our fundraising runners and Nordic Walkers taking part in @TheBigHalf
A big THANK YOU to everyone who took part on this scorching Sunday to raise funds for our charity. #WeRunAsOne#halfmarathon#disabilityexercise
Unlucky in the #tcslondonmarathon ballot?
Ability Bow has charity places up for grabs!
Support a small east London charity helping people with disabilities to exercise βΊοΈπ
https://t.co/OrUHAVecRc
Richard was referred to our Eat Well & Move programme by his GP.
"In the year I've been coming, I've lost 25 kg, I've got a better diet that I enjoy, I've built up more endurance both mentally and physically.β
Hard work invariably pays off. A fantastic achievement! π
Today in sunny central London celebrating fundraising cyclist Gary who's supporting our charity with his 100 miles. Job well done - and what an amazing achievement! π #RideLondon
Please vote for our health & wellbeing charity Ability Bow. It takes 1 minute. https://t.co/hRRiKzcIch
A Β£5k award would help us support more people to exercise with disabilities or complex health conditions.
Our charity no. is 1115595 - thank you!
Our second special draw of the year is now live!
Nominate a health & wellbeing charity close to your heart in our Β£5k special draw. https://t.co/vJMBRQo6dp
For full terms & conditions, visit: https://t.co/L1PwNzT26b
#MentalHealthAwarenessWeek