Timbas

God First| Proverbs 3:7|Social runner|
Father of girls

[SA Revenue Service @sarstax]

“To encourage South Africans to save more, we propose that:
🔷The tax-free annual investment limit be increased from R36 000 to R46 000 per year.
🔷The limit to retirement fund deductions be raised from R350 000 to R430 000, allowing individuals to invest more each year on a tax-free basis,” Minister Godongwana.
#Budget2026 #YourTaxMatters

[Timbas @Abongile9]

@fanel_2 Congratulations 🥳 I’m so happy for you

[Timbas @Abongile9]

@Oras_365 Congratulations 🥳 well deserved

[Timbas @Abongile9]

@ZA_EL_Contador @TokyoMarathon_E @bostonmarathon @we_are_runners_ Well done bro 🙌🏾we are in the same boat I,also need Boston

[Boston Marathon @bostonmarathon]

New medal unlocked.🦄🏅🔓 #Boston129 #MeetTheMoment

[TCS London Marathon @LondonMarathon]

The moment you've all been waiting for...

Presenting your 2024 TCS London Marathon medal. 🏅

Made from recycled zinc, embossed with braille and showcasing the city’s iconic skyline, this design is the last of a trilogy that champions what London is all about!

[Boston Marathon @bostonmarathon]

A NEW LOGO FOR A NEW ERA✨

Full release at https://t.co/gLAhRy4IGd

[Wandisile Ndoda Nkwalase @WawaNdoda]

November 2023
1. @nycmarathon
2. @AthensMarathonE
3. @WMMajors

[First Doctor @FirstDoctor]

1. Don't put cotton buds in your ears.
2. Your ears cleanse themselves when you chew or yawn.
3. Using cotton buds can push wax back into your ear and rupture your eardrum.
4. And let me make this clear to you:
EAR WAX IS NOT DIRT!
5. Ear wax actually keeps your ear free from tiny insects and dirt because it is acidic and helps prevent fungi from growing in your ear. So removing your wax might actually do more harm than good.
6. Even if you think you have earwax build-up that needs removing, please don't remove it yourself. Let your health provider do it for you.
Repost: for others

[Just Run Tours @justruntours]

Our Calendar for 2024, January to June is out.

#discovertheworldthroughrunning #justrun #runtheworld #citymarathon

[Tokyo Marathon Foundation @TokyoMarathon_E]

Here are the medal designs of the #TokyoMarathon 2023 and its related events🏅

The base design features elements that have been established as the symbols of the Tokyo Marathon placed around the perimeter to express the lively atmosphere of marathon runners✨

[Chicago Marathon @ChiMarathon]

45 years of miles, memories, and medals. The course may change, finish times get faster, and the medal designs are unique each year, but one thing remains the same: earning that bling makes you #OneOfAMillion Bank of America #ChicagoMarathon-ers. #MedalMonday

[Timbas @Abongile9]

@justruntours @tokyo42195_org Thanks top runner 🤝

[Just Run Tours @justruntours]

Discover the world through marathons. @Abongile9 first international and a major marathon. 👌🏽👌🏽🔥🔥@tokyo42195_org

[Africa Facts Zone @AfricaFactsZone]

Mbotyi Village in Eastern Cape Province, South Africa.

[Timbas @Abongile9]

@WawaNdoda We shall be there when you receive that 6 star * medal 🥇 vivaaaaa

[東京マラソン財団 @tokyo42195_org]

#東京マラソン 2023🏃

いよいよ明日、ここ都庁前からランナーたちがスタートします。

#OneStepAhead

[Wandisile Ndoda Nkwalase @WawaNdoda]

How me and Abo @Abongile9 got to be traveling to Tokyo together this week. 😃😀

“For now let me say see you in Tokyo” 😃

[MSH AS @MSHAS_]

*ACUTE RHINOSINUSITIS (ARS)*

DEFINITON

Symptomatic inflammation of the nasal and paranasal sinus mucosa for ≤4 weeks.

Sudden onset of ≥2 of the following:
• Nasal blockage/obstruction/congestion*
• Nasal discharge*
• Facial pain/pressure
• Loss/reduction of smell

1/

[Timbas @Abongile9]

@akonayakobi Congratulations mentor