ABPersonalTraining

Personal Trainer 💪🔥 | Build strength, endurance & confidence 🏋️‍♀️✨ | 1:1 & small group sessions 🤝 | In-person fitness classes 🏃‍♀️🎶 | HYROX & ultras

[ABPersonalTraining @abpt91]

##MondayMotivation

[ABPersonalTraining @abpt91]

Do you remember when you joined X? I do! #MyXAnniversary

[ABPersonalTraining @abpt91]

💡 Top Tip Tuesday
Prioritise recovery just as much as your workouts.
Your muscles don’t grow while you’re lifting. they grow while you rest and recover.
✅ Getting enough quality sleep each night
✅ Fuelling your body with the right nutrition
✅ Taking rest days for repair

[ABPersonalTraining @abpt91]

🔥 Monday Motivation
"Discipline is the bridge between goals and accomplishment." – Jim Rohn
Motivation gets you started, but discipline keeps you going. 💪
Show up for yourself today, put the work in
#MondayMotivation #PersonalTraining #StrongerEveryday #NoExcuses #KeepPushing

[ABPersonalTraining @abpt91]

#NewProfilePic

[ABPersonalTraining @abpt91]

Availability for this week!

#Availability #pt #personaltraining #booknow

[ABPersonalTraining @abpt91]

💥 Monday Motivation
This week, focus on the little wins. showing up, moving your body, and staying consistent. 🏋️‍♂️
#MondayMotivation #PersonalTraining #ConsistencyIsKey #StrongerEveryday #KeepPushing

[ABPersonalTraining @abpt91]

Time to reflect on April!

What worked well?
What needs to improve?
What are your scale and non scale victories?

[ABPersonalTraining @abpt91]

Can we all show a little back appreciation for my girl Emma! Progressing nicely!
#gym #lean #muscles #growth #strong #fit #girlswholift

[ABPersonalTraining @abpt91]

Tried out a local gyms hyrox class yesterday evening! The quads are feeling the DOMs today!

#hyrox #DOMs #workout #hyroxclass #elevate

[ABPersonalTraining @abpt91]

Top Tip Tuesday!

Exercise is a privilege not a punishment

[ABPersonalTraining @abpt91]

Hello everyone! I have been away from X for a while from a PT perspective, but I am looking at getting it going again to expand my socials and network! So hey 👋 ☺️

[ABPersonalTraining @abpt91]

Monday Motivation!

Love this quote! Are you making excuses or are you being disciplined?

#MondayMotivation

[ABPersonalTraining @abpt91]

Top Tip Tuesday

What is the biggest top tip you have been given on your journey so far?

[ABPersonalTraining @abpt91]

Who loves a Monday workout?

Great turnout for my 8.15am Hiit class at Crowland leisure, followed by a much slower paced stretching class!

Perfect start to the week!

#MondayMotivation #motivation #Monday #workout #fitness #exercise #classes #hiit #stretching

[ABPersonalTraining @abpt91]

Module 4 done and online quiz 15 out of 15 done!

[ABPersonalTraining @abpt91]

Module 3 down! 1 to go!

[ABPersonalTraining @abpt91]

Modules 1 and 2 done of my new course! So excited for these next steps! #alwayslearning #LiRF

[ABPersonalTraining @abpt91]

Monday Motivation!
When is the right time to start taking action?
The answer is NOW!
Let's start your health and fitness journey together! 💪
Book your free consultation or by using the link below!
https://t.co/qU1SfaG1GL
#Monday #MondayMotivation #Takeaction #starttoday

[ABPersonalTraining @abpt91]

Awesome hiit class this morning! Perfect start to the week! Mondays 8.15 at Crowland Leisure free for members £5 for non members!