K

Vent acc/ Digital diary
TW ED (pro-recovery) and SH

[K @abrightstardust]

ₓ˚. ୭ ˚ ✩ ◦˚ ✩ ྀིྀིྀིྀིྀི ˚◦ ✩ ˚ ୧ .˚ₓ
~ Thread
How to have controlled binge that cure your binging urges

ₓ˚. ୭ ˚ ✩ ◦˚ ✩ ྀིྀིྀིྀིྀི ˚◦ ✩ ˚ ୧ .˚ₓ

[K @abrightstardust]

@springojoo Yea that too😭😭 adrenaline down and you notice how hungry u actually are😵‍💫😵‍💫

[K @abrightstardust]

I’m saw omw to work someone with a juicy body in those shorts
I always wanted to wear some but I always felt like my body looked to fat to look good in these but that girl looked so fucking hot in those I’ll definitely get some now
Girly boosted my confidence without knowing-

[K @abrightstardust]

@0nly4lass1e I believe in you!! I can just recommend you reverse dieting
I went from 800cals to 1300 cals and my weight stayed the same plus I look more lean😋
I’m planning to up more 🙂‍↕️

[K @abrightstardust]

@omadlynn Attempt recovery and relapse (jokes I didn’t help-)

[K @abrightstardust]

@serene_chick I really love these recovery motivation quotes 😭🙏
I saw one that said “Imagine your crush wants to crack but you pass out due of the lack of nutrition” and actually I heard abt that before 💀💀

[K @abrightstardust]

@regalada_llaga Aren’t they in a lawsuit bc their macros on the bars were wrong? I doubt the ice pints are right then 😭😭

[K @abrightstardust]

@Strongsalamande Mein holy grail fr perfect für nen Binge day wenn ich noch meine proteine reinbekommen will oder nen Cut 🙂‍↕️
Wenn man es auch nicht aufweicht ist es lowkey wie popcorn zum snacken zwischendurch

[K @abrightstardust]

I wanna have the thrill of losing weight again, I have the feeling my life got so boring but also more fun since I go out with friends more to have fun and don’t really worry abt food as much as I used to

[K @abrightstardust]

I’m so unmotivated to weight myself today, like I know it’ll be 45-46 kg anyway I haven’t changed my weight since soooo long
There was a time were I was 48kg but going down didn’t change anything in my measurements so I guess it was water
It’s so demotivating

[K @abrightstardust]

@yourbabystrawb For me it’s legs🫩🫩🫩

[K @abrightstardust]

The week after could get more difficult to count since the guy I’m dating (probably bf in a week) will go on a holiday (I’m so nervous but I get this hihihi)

[K @abrightstardust]

I’m home again and was able to weight myself
Gained 1kg but I blame water since I ate out of routine (less protein and more processed stuff) and worked out quite a lot-
My friend had 6kg weights at her home and I used them for a small workout and went bowling with friends
So yea

[K @abrightstardust]

I also have quite sore tight muscles so they probably hold water rn
I’m planning on starting to swim in August again so my total cals are going up again and I can actually enjoy my B-day without worrying abt cals (also won’t count cals in my b-day week plus the week after)

[K @abrightstardust]

@serene_chick I’ll write you privately hold on

[K @abrightstardust]

It’s official, I’m running away from home a few days
#edtwtㅤ how much weight do y’all think I’ll loose?

[K @abrightstardust]

@serene_chick Of course 👻

[K @abrightstardust]

@serene_chick If it helps you I ate cookies and Nutella 3 days straight even though I just wanted to do it one day😭🙏
Also this was just one meal the ret of your day can still be clean😋

[K @abrightstardust]

@serene_chick Hmmm sounds clean to me 😋
Peanut butter-> healthy fats and protein from the nut
Rice paper-> nice carb source
Nutella-> 20% of a 80/20 diet
80%-> peanut butter, rice paper
Jokes aside, you don’t need to eat clean everyday, tomorrow is a new day👻