Amy Williams | Strength Trainer

Weightlifting Coach | Simplifying Fitness & Nutrition
💪🏻 Fitness • Marriage • Family • Laughs
❤️ Mom of SIX 💍
📱My Workout Programs!👇🏻

[Amy Williams | Strength Trainer @absbyamy986]

Those multi-use friends are good to keep around.🫱🏻‍🫲🏼

Follow for high protein recipes!
Follow for workouts & weightlifting!

✅ Comment FRIEND for Amy's workout plans & Alex's high protein cookbook.

[Amy Williams | Strength Trainer @absbyamy986]

The basic stuff works fabulously. 🫱🏻‍🫲🏼

🔑 While slight adjustments CAN bias different muscles, the "fancy" or "extra" stuff is nothing more than that: fancy and extra.

❌ So there is no need to add a bunch of gimmicks, stand on BOSU balls while you'...

[Amy Williams | Strength Trainer @absbyamy986]

It's a lifestyle.

Not a 90 day challenge and you're done. Not a "I just wanna lose 10 pounds" and you're good.

Fitness takes constant work. Health takes continual effort.

It must be earned, and it takes ongoing effort to keep it.

You have to do t...

[Amy Williams | Strength Trainer @absbyamy986]

It was fun while it lasted… 🥺

.
.
.

[Amy Williams | Strength Trainer @absbyamy986]

⭐️ Comment JOIN for the link to sign up!

💙 Sometimes all it takes is a moment of bravery to completely change your life.

➡️ Here are the details:

• Tuesdays & Thursdays 9:30 AM (daycare available!)
• Mondays & Wednesdays 6:00 AM (taught by my incr...

[Amy Williams | Strength Trainer @absbyamy986]

Comment "START NOW" to get my training method sent right to your DM's! ✨

Let me help you get stronger and transform your body in 2025!

💖 I understand what it's like to have sacrificed your body for your precious babies (over and over again)

and ca...

[Amy Williams | Strength Trainer @absbyamy986]

It's not a "Dream Body" if it's a nightmare to maintain.

➡️ While I specified "visible abs" in the video, it truly applies to being lean and "shredded" in general.

😮‍💨 Those last 10 pounds you want to lose are generally the hardest and require the ...

[Amy Williams | Strength Trainer @absbyamy986]

It's not a "Dream Body" if it's a nightmare to maintain.

➡️ While I specified "visible abs" in the video, it truly applies to being lean and "shredded" in general.

😮‍💨 Those last 10 pounds you want to lose are generally the hardest and require the ...

[Amy Williams | Strength Trainer @absbyamy986]

Fresh roots care of 🐣💆🏽‍♀️

[Amy Williams | Strength Trainer @absbyamy986]

A gentle reminder… swipe through 🙂‍↕️

[Amy Williams | Strength Trainer @absbyamy986]

My dsnts, all grown up.. living her best life. So proud 🥹🤎

[Amy Williams | Strength Trainer @absbyamy986]

Cream Silk empowers every queen to own her crown and inspire other women to do the same. 💖

[Amy Williams | Strength Trainer @absbyamy986]

Since becoming a TNT KaTropa, I've never had to worry about staying connected! Join the unli fun with SAYA ALL 99 🧡

[Amy Williams | Strength Trainer @absbyamy986]

It was a good day— like REALLYY GOOD. 🙂‍↔️

[Amy Williams | Strength Trainer @absbyamy986]

Everything's just better with her 😗

[Amy Williams | Strength Trainer @absbyamy986]

Being a "queen" today goes beyond the title and the crown; it's being able to own your individuality, unapologetically growing, and embracing every version of yourself. 👸🏻

We're no longer boxed in by expectations—we're rewriting the rules. Growing a...

[Amy Williams | Strength Trainer @absbyamy986]

Escaping into the world of make-believe after a long day. 😌TCL's C7K QD-Mini LED brings every story to life, making it bigger, brighter, and more immersive than ever. ✨

Redefine clarity with TCL.

[Amy Williams | Strength Trainer @absbyamy986]

With this sweltering summer heat, I'm thankful for lazy days when I can just stay in and keep fresh with TCL FreshIN 3.0! 🧊

[Amy Williams | Strength Trainer @absbyamy986]

Did anyone say REAL chicken? 😎

KFC's Zinger fillet is bigger, thicker, meatier, and made with real chicken! Satisfy your spicy & crispy craving with the Zinger Steak Duo, two for only P295! 🥳

Available via dine-in, takeout, drive-thru, web/app, and...

[Amy Williams | Strength Trainer @absbyamy986]

Tudummm kind of day. 🍿

Thanks for having us, 🫡