Fabio Bonanno

I help busy business professionals lose 14-20+ lbs and keep it off with fitness behaviour change coaching

[Fabio Bonanno @AbsByFabs]

@vuklobo Principles and standards!

[Fabio Bonanno @AbsByFabs]

6 - Adjust along the way and be happy knowing its a journey.

Don't do it if you lose yourself in the process. Take it from me, when you hang your happiness on the validation of an outcome... you instantly lose all fulfillment from the process if you miss.

[Fabio Bonanno @AbsByFabs]

Quote "We are what we repeatedly do. Excellence, then, is not an act, but a habit"

Want to lose fat?

Stop focusing on the weight you want to lose but the habits that get you there... Suggestions below.

[Fabio Bonanno @AbsByFabs]

5.2 - Healthy fat loss (without too many sode effects) is 1-2% of your bodyweight per week.

Track weight room progress, body measurements and clothes too. The more data the better. Unless you're neurotic, then hire someone to take you out your own head.

[Fabio Bonanno @AbsByFabs]

5.1 - Track progress.

Things are going to slow down, stop working or change.

Your life will change and so should your approach.

Step on the scales and don't worry about daily changes. Look for a weekly trend.

[Fabio Bonanno @AbsByFabs]

4 - want to look good while losing weight?

Ear more protein and lift weights.

Start with 3-4 big servings of protein per day.

Protein shakes, high protein yoghurt, meat, fish, eggs (not in any specific order)

Then lift weights 2-4 x week for 30-60 minutes

[Fabio Bonanno @AbsByFabs]

3 - Fiugre out a way to move more.

It's a Calorie equation...

Eat less, move more, that's where you start.

Walking, playing sport, jigging, working out.

At the start, it doesn't matter.

Start now, get perfect later.

[Fabio Bonanno @AbsByFabs]

2 - Figure out a way yo eat less that you can do now.... and 1 year from now.

Quick wins are great hut rarely sustainable.

This will take time.

Counting Calories, fasting, Keto... they all work. But are they sustainable for YOU?

[Fabio Bonanno @AbsByFabs]

1 - Firstly, unconventional, but know why you want to lose fat.

If you're happy a bit chubby, then when it comes time to give up your favourite food, the deep intrinsic motivator won't be there.

So find your "why" and the "what" will become easier

[Fabio Bonanno @AbsByFabs]

3 - By going slower, you actually go faster because you don't constantly break you're momentum.

[Fabio Bonanno @AbsByFabs]

What's the best thing to do when you're going off track with your health?

The basics.

The basics work, but most importantly, you can stick to them for a long time.

[Fabio Bonanno @AbsByFabs]

2 - Success isn't about doing perfect tasks, it's about staying in the game long enough without giving up that determines success.

Now if you want speed, that's a different story, speed is high risk and comes at a cost.

[Fabio Bonanno @AbsByFabs]

@markminervini Thanks for all the common sense advice and wisdom gold 💰

[Fabio Bonanno @AbsByFabs]

@markminervini What type of sprouts? Broccoli?
Super rare ro see people with a strong sprout knowledge! But I expected nothing less from you!

[Mark Minervini @markminervini]

Things to replace in 2022...
Netflix marathons with sleep
Fast food with home cooking
Toxic friends with positive mentors
TV with exercise
Complaining with gratitude
Procrastination with action
Blame with responsibility

[Fabio Bonanno @AbsByFabs]

@sandvegascasino with some cool NFTs, they're gonna be the first casino in the menagerie world that pays you residual, love that you get returns on your investment

[Fabio Bonanno @AbsByFabs]

@sandvegascasino

[Fabio Bonanno @AbsByFabs]

@sussysharks

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[Fabio Bonanno @AbsByFabs]

@LeeConstantinou @sandvegascasino @AndreMarques_BC @FITTESTYOU @club721official Thanks man 🙌🏽🙌🏽🙌🏽