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It's called transient hypertrophy.
When you gym, blood flows to those muscles you exercise, and then fluid accumulate in the spaces between those muscle cells.
The more you gym, the more the muscles repair and get thicker. If e fall, go back gym again go pump am like vulcanizer
“He deserved a full stadium for everything he did for the club, for us. We are thankful and grateful.”
Ruben Neves on an emotional final day at Molineux.
🇵🇹🗣
One thing I learnt early whenever my wife tells me where I messed up is not to get defensive. It doesn't matter who's right or wrong.
Learnt to listen to "how" my actions affected her, if you always get defensive, people stop telling you shxt.
Don't take it as an attack.
No one should ever make you feel ashamed of your background. You had no hand in that. Carry it with pride and aim to do better for yourself and your kids.
Can you guys stop combining trending words or hashtags on tweets that have nothing to do with the trend?
I know you're hustling, but spamming will not get you the results you are looking for, you are only ruining the experience for a lot of people.
Provide value
WE ALL KNOW WHAT DAY IT IS......
HAPPY BIRTHDAY JAY!!!! 🥳🎂🎉🎁🎈
Our fearless leader turns 39 today and what a year that 39th has been. Why not wish Jay a little happy birthday below and give him something to smile about today!
#jaysvirtualpubquiz
When medical personnels say “Food poisoning”, it is not the same as when a poisonous substance ☠️ has been poured/added to food. Nigerians please take note 📝