Today, 22 members of the battalion underwent "THE MURPH" challenge, for the DF Benevolent Fund.
The challenge consists of, 1 mile run, 100 pull-ups, 200 push-ups, 300 squats and finishes with a 1 mile run. All done with body armor worn.
#Excudi_per_Ardua
@VodafoneIreland has to be the worst thing to ever be made I give them my money 25 a month and the thanks I get back is your bill pay isn’t working nothing we can do bye what am I meant to do now