Ma-abza

[Ma-abza @abza_ma]

@KabeloMusic Kabelo you guys don't hide anything anymore. E no shala ka lepona once😂

[ONUA 🇬🇭 @onua_bl]

My fellow men. Just bookmark 🤲🏾🔥🔥

[Aesthetic WorkOut @aesthetics_way]

All men should do these exercises for 14 days and see how their bodies change. 💪🔥

[COCO @TWOTIMESABITCH]

the Joker once said “not a single scar on my heart came from my enemies. they all came from people I thought loved me” that hits hard.

[Bambulu 2.0 @BambuluMen]

Has anyone ever told you you look younger than your age?

These are Hidden Reasons Why You Look Younger than Your Age:

[Bambulu 2.0 @BambuluMen]

6. Surround yourself with positive people.

We all know that energy is contagious. If you want to stay youthful, driven, and full of life, surround yourself with people who radiate that energy. People who see possibilities instead of limits.

People who challenge you to grow. People who laugh, dream, and push forward. People that have a love for life.

Your circle determines your future. If you surround yourself with weak, negative people, you will absorb their energy. If you surround yourself with strong, positive, driven men, you will absorb that energy too.

You don't need thousands of friends. You just need the right ones. Because nothing ages a man faster than being trapped in the wrong environment.

And nothing keeps him young, strong, and thriving more than the right companionship. And if you don't have those friends right now, just know you can make the first step yourself. Develop a love for life.

One of the most underrated superpowers is a love for life. Your love for life is contagious. It attracts good towards you.

Why waste energy comparing yourself to influencers online? Why curse yourself because you're not where you want to be? You are alive, my friend. Self-improvement has no finish line. So cherish the process.

Be grateful for life. A good attitude is a magnet for many blessings.

[Ma-abza @abza_ma]

@Themba_kaebis @Zikamnyamane Very true, Martell even clear it by far.

[Ma-abza @abza_ma]

@Zikamnyamane Rubbish🚮🚮🚮

[𝒆𝒏𝒙𝒄𝒉 @EN0CX]

Ja Rule was at a Kool Kids Celebrity Golf Outing when a woman was performing his song 'Always on Time' featuring Ashanti. He walked up to her, took a mic, and performed his verse. This is so beautiful!

[Gym Workout | Strength Training | Clean Form @Grind4Gainzz]

FULL ABS WORKOUT - 6 exercises

A short and intense session to target the entire abdominal band: lower abdomen, obliques and dynamic gain.

1. In and Out

2. Leg Swing Taps

3. Split Taps

4. DB Russian Twist

5. DB Sit-Ups

6. DB Flutter Kicks

You can restart this session 2-3 times leaving 2 minutes of recovery between each round. For visible results, perform it 3 to 4 times a week by controlling each movement and keeping the abs well engaged.

[Ma-abza @abza_ma]

@LegacySiu Aguero

[Nhlanhla Hlabisa🇸🇿🇿🇦 @bab_hlabisa]

This is also my dream, build a farm house 🙏🏽

[Ma-abza @abza_ma]

@AkanimiltonM GDL U/17 Standard, he must just come back home!!

[Zino¤ @theyfwzino]

Did 20 of this with 20 sit-ups and pushups this morning.
4 sets.
Burn was crazy.

[Ramin Nasibov @RaminNasibov]

Bro, money changed you.

[shaka ⚡️ @shxkxbabu]

that second one will change your life. trust me

[Siphumelele Zondi @SZondi]

How Samthing Soweto’s Ndandatho started. He then drove all over Pietermaritzburg to find the homeless man. He found him. They chatted. Sphelele Zondi is now a credited artist on Samthing Soweto’s Ndandatho.

[The Optimal Man @Human_Optimise]

If I wanted to reverse insulin resistance without medication, these are the 8 simple things I would do every day:

1/ Don't Eat Breakfast

[CooperBaggs 💰🍞 @edgaralandough]

I’m begging you - if you wake up every morning with that inner anxiety that just won’t go away, read what Marcus Aurelius wrote 1,900 years ago

[🇺🇸Lionel🇺🇸 @LionelMedia]

The line I will now repeat at least 100 times daily.