AcademyofSelf

The Academy of Self is dedicated to the advancement of the mental, physical, and spiritual welfare of individuals, businesses, and communities

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Mindfulness practice is not just meditation, it is a set of tools to help you deal with any situation life throws at you.

Find out more: https://t.co/qhX45St7z4

#mindfulness #meditation #motivation #mentalhealth #wellbeing #academyofself

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#WednesdayWisdom #WednesdayMotivation “Confidence comes not from always being right but from not fearing to be wrong.” - Peter T. McIntyre #confidence #motivation #mentalhealth #wellbeing

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20. 😴 See how long it takes you to become mindful in your dreams. Our thought patterns in everyday life tend to stick with us in our dreams.

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20 Ways to Practice #Mindfulness - a thread:

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19. 🛌 In bed, count your breaths until you fall asleep. In the morning, ask yourself the last number you remember.