LBJ declared Feb as Nat’l Heart ❤️ Month in 1961. Heart disease kills more people than all forms of cancer combined. Make healthy choices which include not smoking 🚭 maintaining a healthy weight ⚖️ controlling… https://t.co/kxXKcmkiPq
Linda Cooper, owner of @ACBeeCave will be on the panel at the March ltseniorservices seminar at @LakeTravisLib . With a background in biomechanics & #yoga , Linda will share insight and tips on maintaining &… https://t.co/pPtQVYvtwO
February is National Heart Month! Every year, 1 in 4 deaths are caused by heart disease according to https://t.co/h25DlljA3C. Follow along with us this month as we explore how to live a heart healthy life.… https://t.co/6VGaIzvv8N
According to this blog article from @DrWeil “it doesn’t matter if you haven’t been a regular exerciser throughout your life, you can still derive benefit from exercise whenever you start.” #homecare#beecave#seniorcare#austin#seniorhealth#atx
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If you dread those first few steps out of bed in the morning, try these exercises. Be sure to hold on to a sturdy counter or railing for balance. #seniorcare#beecave#homecare#atx#seniorhealth#austin https://t.co/XM87H7KGWX
Stay in your home longer, age in place with assistance from AmeriCare caregivers. Personalized care for your specific needs. Give us a call 512-887-5504 for a free consultation. https://t.co/Tdit1fuHKN
According to this article, a short nap (10-20 minutes) is perfectly ok, and may increase your overall health. 😴 This is good news for afternoon nappers! 💤
AmeriCare caregivers can provide relief for full-time caregivers. No contracts or time restraints. Just a helping hand so you can recharge. #caregiver#atx#homecare#austin#seniorcare#beecave#ACBC https://t.co/6LF9xfnpZn