Acceleration Iowa

We are the premier sports training facility in Iowa! Our goal is simple; make every athlete that trains with us the best they can be.

[Acceleration Iowa @accelerationIA]

@fischer_jerad 😤😤😤

[Iowa Preps @iowapreps]

Iowa's Top Center Fielders in 2021
https://t.co/SlbK8iFYtO

@feldmannloo
@fischer_jerad
@GoodhueNicolas
@Jacob_Bartonnn
@JaxonBentley
@jojosimps0n15
@Mike_Garrett27
@trey3hansen

[Acceleration Iowa @accelerationIA]

Acceleration Iowa. Your premier speed and agility training center since 2004.

For information on signing up, email [email protected]

[Acceleration Iowa @accelerationIA]

“Ain’t no cuts like cuts on concrete. - Michael Jordan” - Michael Scott

Nice job on the black top boys.
hovey_54 cf__mike jrock36_onken @ DSM Performance https://t.co/pxguwJw9f3

[Acceleration Iowa @accelerationIA]

9 am AI is soooooo balanced!

#aiurbandale #dsmperformance #whereeveryonegetsbetter @ DSM Performance https://t.co/B13jBrQJXW

[Acceleration Iowa @accelerationIA]

Acceleration Iowa Athlete of the Month

Nicholas Buzzell

When did you start training at AI? Almost a year ago. I do take off three months for the football season during August-early November.

What sports do you… https://t.co/nS7rUbTnIr

[Acceleration Iowa @accelerationIA]

"Earned not given."

That is the Granite Games motto. It could not be anymore accurate than this situation. Hard work doesn't guarantee anything but no regrets. It is however nice to see when it bares results.

You… https://t.co/ig2r3iNnVK

[Acceleration Iowa @accelerationIA]

Official Memorial Day happenings.
#dsmperformance #aiurbandale #whereeveryonegetsbetter

[Acceleration Iowa @accelerationIA]

The mad ups fest continues... 😲

#dsmperformance #aiurbandale #whereeveryonegetsbetter

[Acceleration Iowa @accelerationIA]

When you got mad ups, they always look better in slow-mo! @annarflynn

#dsmperformance #aiurbandale #whereeveryonegetsbetter

[Acceleration Iowa @accelerationIA]

Under a watchful eye, our Acceleration Iowa program will help you learn to run faster, jump higher, develop a stronger core and become a BETTER ALL AROUND ATHLETE.

We help you develop the skills you can use to… https://t.co/CamopMUqcK

[Acceleration Iowa @accelerationIA]

You lose a bet, you pay your debt. Sometimes that payment is in tacos 🌮 Congratulations on your expo marker throwing brilliance, Mason.

Hit us up below with your favorite place to get tacos in the DSM area!
#dsmperformance #cfdmurbandale #aiurbandale #whereeveryonegetsbetter

[Acceleration Iowa @accelerationIA]

Elle Brownell. #stud

Elle's 4 x 100 team placed 36 out of 96 at the Drake Relays and PR'd!

Congratulations @elleb0309 ! @ DSM Performance https://t.co/5Bjm70kTQ3

[Acceleration Iowa @accelerationIA]

And another one!

Check out AI Urbandale athlete Hannah Little. She ran the following events at the Drake Relays this weekend:
4 x 800

#stud

Congratulations __hannahlittle ! @ DSM Performance https://t.co/4w45bXXgy3

[Acceleration Iowa @accelerationIA]

Congratulations to these AI Urbandale ladies on running at Drake Relays this weekend!

Sam Strauss (Johnston) ran the following:
4 x 100
4 x 200
4 x 400
4 x 800
*Teams all out placed their seeds and improved on… https://t.co/r1IsedptzO

[Acceleration Iowa @accelerationIA]

These ladies worked their tails off tonight. We also got super educational which is always cool! I couldn’t have been more proud of their effort. -Ty
@TristynPaup @annarflynn Sam & Sophie!!!

#fast #speed #speedandagility #aiurbandale #whereeveryonegetsbetter

[Acceleration Iowa @accelerationIA]

"The sprint event at the Games three years ago was the proudest I've ever been of myself in my life. From how bad I was at it, I got dead last in the sprint event the year prior, just an… https://t.co/GCORAwGEmp

[Acceleration Iowa @accelerationIA]

Everyone can optimize their own abilities. We live in a culture that has become more infatuated with the perceived lifestyle around the sports and training we do. We forget that it… https://t.co/hyE2puqsLT

[Acceleration Iowa @accelerationIA]

🤙👌

Madison!!!!!!

#cheetahclub #fast #aiurbandale #whereeveryonegetsbetter

[Acceleration Iowa @accelerationIA]

Efficiency.

Similar still. Minor modifications/variations.

ALL THE HARD WORK.

Nice job Carter, Trey and Jaden.

[Acceleration Iowa @accelerationIA]

Learn by doing.

Then refine the technique and always, ALWAYS get better with each attempt!

Here are Justin and John. Top video is their first pro Agility, bottom one is their final attempt. Both did a great job learning and improving with each rep.
#fast #aiurbandale