"As an athlete in general, regardless of your sport, if you're looking to get faster, quicker, stronger or more powerful, you can't find a better program! The results are there and they're almost guaranteed." Rick Helling, MLB
Part of winter training focus:
- sleep
- recovery
- nutrition
- speed and strength
Result:
- 275lb squat PR
- New PR and tying the record of 20.1 mph on the treadmill
@IMG08BenGod@Rocks_softball@accelindy