Ace Jiu Jitsu LSL

Gracie Barra Brazilian Jiu Jitsu. St Louis #JiuJitsu classes for Men, Women and kids/teens.

[Ace Jiu Jitsu LSL @acejiujitsulsl]

@mjfree Your name is ironic

[Ace Jiu Jitsu LSL @acejiujitsulsl]

@titan30313233 @El_Thrash Troy has 4x the memorable roles

[Ace Jiu Jitsu LSL @acejiujitsulsl]

Your wellness is one of the most important things you have. Be sure you're showing up for yourself. With our robust schedule, there is little room for excuses 😉. We're here for you, and you can be too! See our current class schedule at https://t.co/lJE9GIKCNB

[Ace Jiu Jitsu LSL @acejiujitsulsl]

With a school as nice as ours, how can you stay away?

Join us for weekday classes starting from 6 am to 7:30 pm and on Saturdays.

See you soon!

[Ace Jiu Jitsu LSL @acejiujitsulsl]

"Accept the challenges so you can feel the exhilaration of victory."
– George S. Patton

Best of luck to all our competitors this weekend!

[Ace Jiu Jitsu LSL @acejiujitsulsl]

Join us for no-gi training! We have classes for every age group to fit your schedule.

Tues & Thurs 6 am Adult No-Gi Jiu Jitsu
Tues & Thurs 7 pm Teen and Adult No-Gi
Fri 4:30 pm Kids No-Gi & MMA ages 7-12
Sat 11 am Wrestling & No-Gi ages 13+

See you there!

[Ace Jiu Jitsu LSL @acejiujitsulsl]

It may be the height of winter, but it's lovely outside for the next few days. Get out there!

[Ace Jiu Jitsu LSL @acejiujitsulsl]

Goal setting is a critical to success in any area of your life.

To set yourself up to win, you need to start by setting the right goals the right way.

Break your major goal down into smaller, more achievable goals.

Learn more at https://t.co/W9GXrBvj8E

[Ace Jiu Jitsu LSL @acejiujitsulsl]

Getting ready for your first class or having a new friend join you on the mat for the first time?

Review this list of rules and guidelines for uniform and class conduct etiquette so you can come prepared!

https://t.co/55CJEdmefa

[Ace Jiu Jitsu LSL @acejiujitsulsl]

Making friends? Building confidence? Learning decision-making skills? There are all kinds of reasons to sign your kids up for martial arts classes, and none of them are wrong!

Read more about our children's classes at https://t.co/woSekdAJ9n

[Ace Jiu Jitsu LSL @acejiujitsulsl]

Family, fitness, festivities. Sometimes it can seem challenging to fit all of these important things together into the holiday season, but with some planning, it can be done!

Hear what nutritionists, dieticians, and personal trainers advise:
https://t.co/zIzMjU5Bls

[Ace Jiu Jitsu LSL @acejiujitsulsl]

Happy Thanksgiving to our Gracie Barra family!

May your holiday be filled with gratitude, loved ones, and great food.

Have a great break and be ready to hit the mats again soon!

[Ace Jiu Jitsu LSL @acejiujitsulsl]

If you're new to competition or even BJJ in general, it can help to hear from veteran competitors about what they have learned.

None of us (not even blackbelts or your professors!) have all the answers, but hear from a couple of GB blackbelts here: https://t.co/IpxvRi6p4G

[Ace Jiu Jitsu LSL @acejiujitsulsl]

The act of exercising warms your body, but it also encourages your body to burn more calories overall, which puts off heat. Vigorous exercise even has the power to raise your core body temperature for periods of time.

Get to the gym or a BJJ class to keep yourself warm!

[Ace Jiu Jitsu LSL @acejiujitsulsl]

Want to get down with us during an open mat class but nervous about what to expect?

Read up at https://t.co/33kHHXuURB, just join us for the next class, or hit us up to talk to an instructor about what open mats are all about.

[Ace Jiu Jitsu LSL @acejiujitsulsl]

It can be tough to try new things, but it's not like that at GB O'Fallon. You could take our word for it, or you could just try out a free class for yourself. What do you have to lose?

Send us a message or visit us for a free class today!

[Ace Jiu Jitsu LSL @acejiujitsulsl]

Making time for yourself can be great advice, but it can be hard to make it work.

With class start times ranging from 6 am to 7:30 pm and the school open Mon - Sat, there is a class that works for your schedule! See our current schedule at https://t.co/36dN8ocdPM

[Ace Jiu Jitsu LSL @acejiujitsulsl]

Are you getting enough of the right kind of physical activity every day?

You could check out the federal physical activities guidelines online or you could just come to GB O'Fallon for a class...Just sayin'. 🤷

#workout #gb #bjj #graciebarralife #closeeveryring

[Ace Jiu Jitsu LSL @acejiujitsulsl]

From retired law enforcement professionals to youngsters who are just finding their balance, the GB life offers so much more than just practical self-defense skills. Most importantly, we have fun while developing and challenging ourselves as humans!

[Ace Jiu Jitsu LSL @acejiujitsulsl]

Music can be a great mood setter or a straight-up motivator. What is your go-to song or artist when you need to get in the zone or push yourself during a particularly difficult workout?