Ashley Chesney

[Ashley Chesney @achesney3]

@RdPender Couldn't agree more! Changing our diets can sometimes be the cure we are looking for, not pharmaceuticals #HKR1000

[Ashley Chesney @achesney3]

@CaleighIvany177 Vitamin C is great for our bodies! It also has been proven to elevate mood! #HKR1000

[Ashley Chesney @achesney3]

@evan_kearley Growing your own vegetables is great as you get much more nutrition from them opposed to those in the super market! #HKR1000

[Ashley Chesney @achesney3]

@emilywalshh10 Amazing what vitamins protect us against! Vitamin C is also seen to be a mood elevator as well!

[Ashley Chesney @achesney3]

Good nutrition was once seen as the key to healing all diseases. It's important to keep our bodies well nourished to fight disease! #HKR1000

[Ashley Chesney @achesney3]

Vitamins can help our bodies in extraordinary ways! Vitamin E reduces the risk of heart disease, epilepsy and also heals burns! #HKR1000

[Ashley Chesney @achesney3]

Incorporating raw organic vegetables to a diet is important as the nutritional value of food is sometimes lost when we cook it. #HKR1000

[Ashley Chesney @achesney3]

@mackdinn Great to see! Having good cardiovascular health increases your chances of having great physical and emotional wellness! #HKR1000

[Ashley Chesney @achesney3]

Nutrition scored a overall average of 65.05%. Eating healthy is extremely important for keeping your immune system up! #HKR1000

[Ashley Chesney @achesney3]

49.67% belong to a club or a group.. Joining a group can not only help social wellness but physical fitness! Such as soccer teams. #HKR1000

[Ashley Chesney @achesney3]

64.14% of students were reported self confident.Having self confidence helps achieve overall wellness and a healthy lifestyle! #HKR1000

[Ashley Chesney @achesney3]

@bdbadcock I didn't know that MUN offered these services! Glad to see that it offers help and guidance to those who need it! :) #HKR1000

[Ashley Chesney @achesney3]

Only 30.26% participate in stress relieving exercises such as yoga. Yoga not only helps spiritual but emotional wellness as well! #HKR1000

[Ashley Chesney @achesney3]

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