Caren

[Ja Leto @_falsi1ke]

Sometimes it's better to forget about love and focus on how you're going to get money and get yourself out of poverty.

[Caren @Achieno3]

@Dr_Pharouk Coconut oil _oil pulling

[Simons @Simon_Ingari]

ADVICE TO ALL EMPLOYEES :

1. Build a home earlier. Be it rural home or urban home. Building a house at 50 is not an achievement. Don't get used to government houses. This comfort is so dangerous. Let all your family have good time in your house.
2. Go home. Don't stick at work all the year. You are not the pillar of your department. If you drop dead today, you will be replaced immediately and operations will continue. Make your family a priority.
3. Don't chase promotions. Master your skills and be excellent at what you do. If they want to promote you, that's fine if they don't, stay positive to your personal.

development.
4. Avoid office or work gossip. Avoid things that tarnish your name or reputation. Don't join the bandwagon that backbites your bosses and colleagues. Stay away from negative gatherings that have only people as their agenda.

5. Don't ever compete with your bosses. You will burn your fingers. Don't compete with your colleagues, you will fry your brain.

6. Ensure you have a side business. Your salary will not sustain your needs in the long run.

7. Save some money. Let it be deducted automatically from your payslip.

8. Borrow a loan to invest in a business or to change a situation not to buy luxury. Buy luxury from your profit.

9. Keep your life,marriage and family private. Let them stay away from your work. This is very important.

10. Be loyal to yourself and believe in your work. Hanging around your boss will alienate you from your colleagues and your boss may finally dump you when he leaves.

11. Retire early. The best way to plan for your exit was when you received the employment letter. The other best time is today. By 40 to 50 be out.

12. Join work welfare and be an active member always. It will help you a lot when any eventuality occurs.

13. Take leave days utilize them by developing yr future home or projects..usually what you do during yr leave days is a reflection of how you'll live after retirement..If it means you spend it all holding a remote control watching series on Zee world, expect nothing different after retirement.

14. Start a project whilst still serving or working. Let your project run whilst at work and if it doesn't do well, start another one till it's running viably. When your project is viably running then retire to manage your business. Most people or pensioners fail in life because they retire to start a project instead of retiring to run a project.

15. Pension money is not for starting a project or buy a stand or build a house but it's money for your upkeep or to maintain yourself in good health. Pension money is not for paying school fees or marrying a young wife but to look after yourself.

16. Always remember, when you retire never be a case study for living a miserable life after retirement but be a role model for colleagues to think of retiring too.

17. Don't retire just because you are finished or you are now a burden to the company and just wait for your day to die. Retire young or whilst energetic to enjoy waking up for a cup of coffee, enjoy the sun, receive money from your business, visit nice place that you missed and spend good time with family. Those who retire late, spend about 95% of their time at work than with their family and that's why they see it difficult to spend time with their family when they retire but end looking for another job till they die. If they don't get another job, they die early.

18. Retire at your house than at government accommodation so that when you retire you can easily fit into the society that raised you. It's not easy to adjust to live in a location after spending more years at company house or at government house.

19. Never let your employment benefits make you forget about your retirement. Employment benefits are just meant to make you relax, get finished whilst time is moving. Remember when you retire no one will call you boss if you don't have a viable business.

20. Don't hate to retire because one day you will retire either voluntarily or involuntarily.

Hope this will help you look at life positively

#IkoKaziKE

[Office of the 4th President of Kenya. @4thPresidentKE]

MESSAGE OF CONDOLENCE FROM H.E. UHURU KENYATTA FOLLOWING THE DEATH OF FORMER PRIME MINISTER HON. RAILA AMOLO ODINGA.

My heart is heavy, and my spirit is burdened with a grief that is both profound and deeply personal. The news of Raila’s passing has left a silence that echoes across our nation, a silence where once there was a voice of thunder and conviction.

To me, Raila was more than a political colleague; he was a defining part of my own journey, in public service and in life. Raila and I were navigators on opposing currents, charting different courses for the nation we both loved. At some point along that journey, we became political opponents and often, the weight of that competition felt immense.

Baba, as we fondly referred to him, was a man who made you sharpen your own ideas, compelling you to defend your positions with rigor and passion.
However, in the recent years, a different bond was forged; one of respect, of shared patriotism, and a common desire to see a united Kenya.

That journey from fierce political opponents to partners in the pursuit of “Handshake” unity taught me the true measure of the man. I saw firsthand his unwavering passion for this country, his deep-seated belief in justice, and his incredible capacity to think beyond personal ambition for the sake of national peace. He was a formidable opponent, but he was an even more invaluable ally in the cause of reconciliation.

I have lost a friend and a brother. I will miss our conversations sometimes challenging, always insightful and the fire of belief that never left his eyes.

To Mama Ida, the children, and the entire Odinga family, I extend my deepest, most heartfelt condolences. You have shared Baba with Kenya for a lifetime, and we mourn with you. We have lost a father to the nation, a steadfast champion for the people, and a true son of Kenya.

His legacy is not just in the political battles he fought, but in the peace he helped build. It is etched in the very fabric of our nation. Rest in peace, my brother. Your work here is done, but your echo will never fade.

H.E. Uhuru Muigai Kenyatta, C.G.H
4th President of the Republic of Kenya
15th October, 2025.

[Mathini Michael @Pombembaya]

Oh my God!!! Worth it!

[Caren @Achieno3]

@EzekielMutua So sad

[Prof. Alfred Omenya @aomenya]

Lauterbrunnen, Switzerland in autumn 🍁🍂

[Caren @Achieno3]

@Ndi_Muvenda_ @EddieMors1

[The Raila Odinga Amolo Foundation @RailaOdinga]

Faith Kipyegon, your great feat of breaking your own Women's 1500m world record in Paris is truly motivating.

Your dedication and passion power the ambitions of Kenya's athletes and youth. Keep running and shining!

[Caren @Achieno3]

@AllanNyash You align the product with it's benefits#sales and marketing

[Social Health Authority @_shakenya]

REMINDER: Payment procedure update.

#NHIFCares
#LeaveNooneBehind

[Social Health Authority @_shakenya]

Read and share widely.
#NHIF #NHIFKenya

[Social Health Authority @_shakenya]

Ignore this vancies announcement ad doing round on social media. NHIF is not recruiting at the moment. When we do, we shall advertise on our official channels on https://t.co/hJcf9b2eGR, our social media and gazetted dailies. Share widely to help someone to not get conned.

[European Union In Kenya @EUinKenya]

School-related violence in all its forms is an infringement of children and adolescents’ rights to education and their health and well-being. EU affirms that there is no place for fear: Ending school violence is vital for better mental health and learning. #StopBullying

[Maverick Aoko @AokoOtieno_]

If you don't listen to any other thing today... Listen to these 38 seconds of Ali the great on this thing called friendship...

[KBC Channel 1 News @KBCChannel1]

Makueni Governor Mutula Kilonzo Junior unveils a 600-traders modern business centre and market in Emali Town.
#KBCniYetu ^RO

[NTV Kenya @ntvkenya]

When English goes home when you need it the most 😂 #JustForLaughs

cc @SChazima

[Caren @Achieno3]

@Judicaelle_ @EddieMors1

[Caren @Achieno3]

#NewProfilePic

[Eric @amerix]

The neck circumference can tell the presence of heart diseases, Cancers, hypertension & diabetes.

The normal neck circumference:

- Men: should be less than 37 cm

- Women: should be less than 34 cm

Don't walk around looking like a frog.

#FoodFriday