If you smoke weed every night to "fall asleep," read this: Cannabis doesn't help you sleep; it sedates your brain. Sedation is not the same as deep, restorative sleep. It blocks your REM cycles, leaving your brain unable to process emotions or clear out toxins. Swap the nightcap smoke for 300mg of Magnesium and a hot shower. Your brain will thank you.
If you smoke weed every night to "fall asleep," read this: Cannabis doesn't help you sleep; it sedates your brain. Sedation is not the same as deep, restorative sleep. It blocks your REM cycles, leaving your brain unable to process emotions or clear out toxins. Swap the nightcap smoke for 300mg of Magnesium and a hot shower. Your brain will thank you.