@RunningisBS This is so true. I've done races where the shirt is optional and usually an extra $15 - 20 usd of you decide to get it. Medals are hit or miss whether they are offered. You might get a ribbon if you place in the top 3 or 5 of your age group.
@fairlyspiritual I used to think Ironic by Alanis Morrisette was more about bad luck than anything ironic, but it was pointed recently that the song itself was ironic in that it was called Ironic but wasn't about irony.
@VanessaWrites@runningpunks That happened to me a year ago. Got to the point where I could barely walk. Using a Bauerfeind brave with side supports has helped. Also better boots for working on cement floors too, in my case. Dr had diagnosed arthritis in the knee, but almost pain free a year later.
Did ok considering I've had a hacking cough all week. Was just going to take it easy. I think running to Bikini Kill is too blame.
#runningpunks#KEXPRuncast