MIRA

MoveInspireRespectAchieve. Instagram: @mira_coral

[MIRA @activeMira]

☀️ & 🧘🏽‍♀️
What a great way to start the day! #stretch #sun #PositiveVibes #yoga

[MIRA @activeMira]

C O R E day 🔥
Your core is ALWAYS active! We use our core for all activities, even the mundane ones! So why not strengthen it 🏋🏽‍♀️
#mondaythoughts #LOCKDOWN2020 #homefitness #homeworkout #coreworkout #core #lockdownfitness #workout #fitness #fitnessprogress #fitnessjourney

[MIRA @activeMira]

T O D A Y ‘ s W O R K O U T 🔥
Full video on YouTube channel - MIRA 💥 link in bio x
#homeworkout #homefitness #lockdown #lockdownworkouts #booty #bootyday #abdominal #abs #abworkout

[MIRA @activeMira]

Daily Challenge Day 2 💥
Hanging Knee Raises 🤸🏽‍♀️ Keep moving while waiting for your cuppa! #dailychallenge #keepmoving #keepactive #fitness #homeworkouts #homeworkout #fitnessjourney #abs #absathome

[MIRA @activeMira]

N E W 💥
Daily Challenge (while the kettle boils) is HERE!!! Keep yourself moving while waiting for your cuppa ☕️ #dailychallenge #keepactive #keepmoving #keepfit #homeworkout #homefitness #dailymovements #whilethekettleboils #fitgirl #fitbunny #healthylifestyle

[MIRA @activeMira]

A R M S 💥
4 simple arm exercises you can do from the comfort of your lounge!
[15reps x 3sets]
.
#homeworkout #homefitness #lockdown #homeexercises #armworkout #Covid_19 #fitness #HealthyAtHome

[MIRA @activeMira]

Today we danced 💥
Dance Fitness Class to JLo’s greatest hits 🎶
Link to full class in bio 🔗 #dance #dancefitness #dancecardio #fitness #homeworkout #workout #danceworkout #Covid_19 #jlo

[MIRA @activeMira]

MIRA is a dedicated to the celebration of movement 🤸🏽‍♀️💚
@WomensHealthMag #womenshealth #movementismedicine #movers

[MIRA @activeMira]

Standing Pilates Class 🍓 Snip it of today’s standing Pilates class aimed at improving core strength & lifting the booty! (Video is sped up)

#pilates #standingpilates #homefitness #pilatesathome #homeworkout #corestrength #booty #bootylifter #coreactivation @Vestem

[MIRA @activeMira]

Sunday Stretch - Inner thigh & hamstring 🤸🏽‍♀️ (link in bio for full class 🔗) #sundaystretch #stretchitout #stretchclass #yoga #pilates #dance #fitness #workout #fitnessathome #homeworkout #day24oflockdown

[MIRA @activeMira]

We worked the booty today🍑
(Video is speed up) Link in bio for full class 🔗 #booty #workthebooty #fitness #workout #bodypositive #athomefitness #homeworkout #onlinefitness #Onlineclass #COVID19 #AllInThisTogether #bootylifter

[MIRA @activeMira]

Today HIIT Class was intense!!! 💦 but lots of fun was had dancing along in between sets 🤸🏽‍♀️ follow the link in the bio to join the next class 🔗 #hiit #fitness #HealthyAtHome #healthylifestyle #trainingfromhome #COVID19 #WednesdayMotivation

[MIRA @activeMira]

CORE 💥 Snipit of yesterday’s Pilates class (note: video has been sped up). Using socks as sliders 😋 follow the link 🔗 #core #plank #plankchallenge #coreworkout #abs #abworkout #fitness #healthylifestyle #fitspo #StayAtHomeAndStaySafe #fitnessjourney #getitgirl

[MIRA @activeMira]

A SNIPIT of today’s relaxing stretch 🧘🏽‍♀️ head over to the M.I.R.A page to catch the full class: https://t.co/aa57pEVcCu 🔗 #sundaystretch #EasterSunday #onlinefitness #healthylifestyle #flexibility #fitnessinspo #Motivation #inspo #getactive

[MIRA @activeMira]

Planking Challenge 🔥 Today’s class included a 4min dynamic plank - follow the link 🔗 #plank #plankchallenge #GoodFriday #FridayFeeling #homefitness #coreworkout #abworkout #coreexercises #homeworkout #healthylifestyle #HealthyLiving #fitness

[MIRA @activeMira]

LIVE Pilates Class 💕
Who doesn’t love an ab-burner 🔥 Perform these nice&slow, with belly button pulled towards your spine❗️follow the FB link to join the live classes 🔗 #onlineworkouts #abs #pilates #abworkout #core #MIRA #homeworkout #EasterWeekend #StayHome #Fitness #health

[MIRA @activeMira]

Booty & Triceps all in 1 🔥
This is was a killer, especially after 3 rounds! Stretch & Strengthen class next - follow the Facebook link 🔗
#hiit #homeworkout #onlinefitness #onlineworkouts #bootyworkout #feeltheburn #fitness #health #BeActive #loveyourbody #everybodyisbeautiful