Up and Active Hyndburn

The 'Up and Active' Team aims to improve the health and well-being of our community through activity and weight loss support.

[Up and Active Hyndburn @active_up]

Up & Active services are split into 3 sections:
Active Lives
Healthy Weights
Cardiac Rehabilitation

For more information:
📧 [email protected]
📞01254 385945 EXT 209

#upandactive #hyndburnleisure #hyndburnupandactiive

[Up and Active Hyndburn @active_up]

Exercise is one of the best things you can do for your health and wellbeing but it can be hard to stick to it.

Here are some tips that will help you stay motivated and achieve your fitness goals. 🎯

[Up and Active Hyndburn @active_up]

Mayonnaise is a common ingredient in many dishes but it can also be high in fat and calories.

If you want to enjoy the same creamy texture and flavour without the extra fat, try quark or low fat crème fraîche.

[Up and Active Hyndburn @active_up]

Some highlights from Ian’s walk, last Thursday🚶

💦 We enjoyed the sights and sounds of a river
🐴 Made friends with some goats and horses
🚮 And picked up litter along the way

Interested in joining the next walk?
📧 [email protected]
#naturewalk #walkingroup

[Up and Active Hyndburn @active_up]

Join our FREE Up & Active Healthy Weight Sessions at Clayton Community Centre.

Why not stay for our Up & Active Circuit & Stretch low mobility classes?

Keep active whilst having fun and making new friends.

📧 [email protected]
📞01254 961139

[Up and Active Hyndburn @active_up]

Meet Sarah, one of our Health Activators. 👋

[Up and Active Hyndburn @active_up]

Join us at Clayton Community Centre at 1PM tomorrow for this week’s Hyndburn History walk. 🚶

The walk will be about Clayton Hall and Sparth House.

📍 Clayton Community Centre, Pickup Street, Clayton-le-moors, BB5 5NR

#hyndburnhistorywalks #hyndburnleisure #hyndburnwalks

[Up and Active Hyndburn @active_up]

Meet Ian, our Community Activator. 👋

[Up and Active Hyndburn @active_up]

Sliced bananas on toast can provide a natural sweetness compared to jam which often contains added sugar, trans fats and preservatives. 🍌🍞

Stay tuned for more healthy food swaps!

[Up and Active Hyndburn @active_up]

Meet Mark, one of our Health Activators. 👋

[Up and Active Hyndburn @active_up]

Why not swap sugary cereals for porridge? 🥣

Porridge oats are cheap and contain vitamins, minerals and fibre.

Stay tuned for more healthy food swaps!

[Up and Active Hyndburn @active_up]

Sugar! It's in a lot of our food & drinks!

It is recommended to only have 30g of sugar a day which is 2.5 tablespoons of sugar!

Here we have given our advice on how best to try and reduce the amount you take in a day.

To find out more, visit: https://t.co/7YmjkYrqYg

[Up and Active Hyndburn @active_up]

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.

Stay tuned for more health eating tips!

For more info 👉: https://t.co/dCBoGdslMP

#upandactive #hyndburnleisure #healthyeating

[Up and Active Hyndburn @active_up]

A video from one of our Up & Active Standing Yoga Mix classes. Thanks to everyone who attended, see you next week. 🧘❤️

#upandactive #hyndburnleisure #hyndburnupandactive #yogasession #yogasessions

[Up and Active Hyndburn @active_up]

Meet Sharon, one of our Health Activators.

#upandactive #hyndburnleisure #hyndburnupandactive

[Up and Active Hyndburn @active_up]

Try this simple recipe. 🥕🥣

Great for a quick lunch or to enjoy on a cold winter's night!

#upandactive #hyndburnleisure #hyndburnupandactive #healthyrecipes #healthyrecipe #easyrecipe

[Up and Active Hyndburn @active_up]

Supporting adults to make healthy lifestyle choices to improve their #health and well-being.

Please see your GP/Health Professional for a referral.

Call the Lifestyle Hub for more info: 01282477134.

#upandactive #hyndburnleisure #hyndburnupandactive #nutrition #nutritionplan

[Up and Active Hyndburn @active_up]

Here are 6 more tips to help you lose weight!

Check out our earlier posts if you missed the first 6 tips.

For more info: https://t.co/J2TIKljCCD

#upandactive #hyndburnleisure #hyndburnupandactive #weightlosstips #weightlossideas

[Up and Active Hyndburn @active_up]

Why not swap white bread for rye or wholemeal bread? 🍞

Rye or wholemeal bread is better for you as they have more fibre, vitamins and minerals than white bread.

Stay tuned for more healthy food swaps!

#upandactive #healthyfood #healthyfoodswaps #healthyfoodswap

[Up and Active Hyndburn @active_up]

Meet Casey, our Health Activator.

#upandactive #hyndburnleisure #hyndburnupandactive