ActiveAtWork Durham

Look no further to find your recipe for success around your busy working life. Managed by County Durham Sport.

[ActiveAtWork Durham @ActiveAtWorkCD]

📅 This January 'make every minute count' sign up for the 2018 Active Workplace Challenge. Introduce ten minute bitesize chunks of physical activity before, during and after work and reap the benefits of a healthier you!

Find our more 👉https://t.co/jDcqNVhF1k

[ActiveAtWork Durham @ActiveAtWorkCD]

🏃‍♀️ Want to join a running group? @RunTogether_ have over 1,500 groups across England, offering fun, friendly, supportive running in your local area. Find your local group here ➡️ https://t.co/KPK0iaN25J

[ActiveAtWork Durham @ActiveAtWorkCD]

There's still time to get involved with the @sportrelief billion step challenge! 🚶‍♀️🚶‍♂️

Download the app and get moving here 👉 https://t.co/yfutddMKwU

[ActiveAtWork Durham @ActiveAtWorkCD]

❓ Why are women continuing to miss out on the benefits that sport & physical activity brings as they get older?

Check out the Silver Linings report from @Womeninsport_uk on understanding women’s relationship with physical activity in later life 👉👉

https://t.co/j3cKbwyARL

[ActiveAtWork Durham @ActiveAtWorkCD]

🍏🏃‍♀️ @BITC have created a Physical activity, healthy eating & healthier weight: a toolkit for employers.

Download the toolkit here 👉 https://t.co/gHXU3wu6Ch

[ActiveAtWork Durham @ActiveAtWorkCD]

💊💊 "If exercise were a pill, it would be one of the most cost-effective drugs ever invented."

Get inspiration on how to get active your way here 👉👉
https://t.co/j0I5PGVSP0

[ActiveAtWork Durham @ActiveAtWorkCD]

🚴🚴 New research finds cycling can hold back the effects of ageing and rejuvenate the immune system!

So what are you waiting for get on your bike this weekend and discover the beauty County Durham has to offer 🚵☀️

Read more 👉 https://t.co/3a1DSkpf5y

[ActiveAtWork Durham @ActiveAtWorkCD]

Well done to everyone who took part in the 2018 Active Workplace Challenge!

🏅🎉 We'd like to say a MASSIVE congratulations to Jude Smith from @StCuthsHospice who came 29th across the whole country out of 8,327 people taking part!

[ActiveAtWork Durham @ActiveAtWorkCD]

🚴 🤸 Help get the nation active, whilst raising life changing money at the same time.

Get your office involved with @sportrelief by getting your free fundraising pack 👉 https://t.co/PrDVeLJA6c

[ActiveAtWork Durham @ActiveAtWorkCD]

@sportrelief & @BritTri have teamed up to encourage people to take the Go Tri Gym Challenge! Both organisations are aiming to get more people moving by completing a series of challenges on the Sport Relief app.

Find out more about the challenge: https://t.co/HPlR00lHNL

[ActiveAtWork Durham @ActiveAtWorkCD]

🎧 Looking for some motivation for your Wednesday workout? @BBCR1 have created some motivational workout playlists to help get you moving! 🎧

Check them out here 👉 https://t.co/GdpQIlBRtg

[ActiveAtWork Durham @ActiveAtWorkCD]

Some Winter Olympic themed #MondayMotivation from Julia Mancuso to get your Monday off to a good start 👍

[ActiveAtWork Durham @ActiveAtWorkCD]

@CR_UK are challenging people to #PullTogether to help beat cancer sooner by pledging to row a marathon in March 🚣‍♀️🚣‍♀️

Find out more and sign up here 👉👉 https://t.co/lMwUbdOPIR

[ActiveAtWork Durham @ActiveAtWorkCD]

🙌🙌 What a wonderful and inspiring story! You're never too old and the 'Very Old Skateboarders' proved this. ��👇

https://t.co/yPUzDZ8nov

[ActiveAtWork Durham @ActiveAtWorkCD]

Today marks the 100 year anniversary of the Women's vote! So we're celebrating girl power ✊✊✊✊

[ActiveAtWork Durham @ActiveAtWorkCD]

The #PyeongChang Winter Olympics 2018 kick of this Thursday! So why not embrace that Olympic spirit and take the Tech-Know Trail Street Olympics Challenge! Its a great team builder 👍

Get in touch with 👉👉 [email protected] for more information.

[ActiveAtWork Durham @ActiveAtWorkCD]

🎉🎉Well done to our individual winners after week 4 of the 2018 Active Workplace Challenge! Keep up the great work.

[ActiveAtWork Durham @ActiveAtWorkCD]

🏂⛷⛸To celebrate that #FridayFeeling and the fast approaching Winter Olympics we’re challenging workplaces to make their own Office Olympic sport!

Here’s one we made earlier...

[ActiveAtWork Durham @ActiveAtWorkCD]

It's #TimeToTalk about mental health. When you are upset, worried or feeling down, it can help to talk about what you are going through. Conversations save lives so don't wait to have yours!

https://t.co/XViQUCoXRo

[ActiveAtWork Durham @ActiveAtWorkCD]

🚶‍♂️🚶‍♀️ Forget 10,000 steps a day, experts say there is a better way to get fit than counting your steps and its as simple as doing 10 minute brisk walks. #Active10

Read more here 👉 https://t.co/akg0irK6LQ

[ActiveAtWork Durham @ActiveAtWorkCD]

🤸 This week we are supporting @atom_bank with their health and well-being week, they've taken part in a @GoForthPT Boxercise session, A Bounce Boots class, a running taster session and battled it out in our Tech-Know Trail Street Olympics Challenge! 🤸