Active Over 40 Fitness

The art of aging actively. ... Helping people live a fit, active life regardless of age.

[Active Over 40 Fitness @activeover40fit]

If your doctor tells you you’re pushing 50 and maybe it’s time to slow down and do less-intense activities... you need to find a new doctor.

[Active Over 40 Fitness @activeover40fit]

Gotta laugh at the people who, when you get injured, say you’re getting old and need to stop doing things.

I’ll take ACTIVE problems like broken bones and sprains over INACTIVE problems like hypertension, obesity and frailty any day of the week.

[Active Over 40 Fitness @activeover40fit]

@SpartanRace Morning. Great way to start the day.

[Tough Mudder @ToughMudder]

Not one run in sight. #ToughMudder https://t.co/yydSkfr87F

[Active Over 40 Fitness @activeover40fit]

FACT: Mediocre workouts regularly performed when you don’t feel like it are more effective than spectacular workouts performed only when you feel motivated.

[Active Over 40 Fitness @activeover40fit]

Nutrition is everything...
https://t.co/rWcmQJPIgE

[Active Over 40 Fitness @activeover40fit]

It looks like @SpartanRace is headed indoors. They recently announced a new venture called "DEKAFIT," a new indoor fitness competition and training concept consisting of 10 functional workout zones all preceeded by a 500 meter run in a dynamic environment. https://t.co/1aWgcxZDB6

[Active Over 40 Fitness @activeover40fit]

Would you like to see @ninjawarrior style events in the Olympics? Some in the ninja community are trying to make that happen. https://t.co/bghAJ4PQ8y #ninja #ninjawarrior #AmericanNinjaWarrior #ANW #ANWjr #obstacles #theobstaclelife

[Active Over 40 Fitness @activeover40fit]

Will we see @SpartanRace in the 2028 Olympics? https://t.co/BbN41G3J5X #spartan #spartanrace #olympics #obstacleracing #ocr

[Active Over 40 Fitness @activeover40fit]

Often, when your mind tells you you need to quit, your mind is lying to you. https://t.co/7OnZ6F3jjm #spartanrace #toughmudder #ultrarunning #endurance #fitness

[Active Over 40 Fitness @activeover40fit]

The Washington Post recently ran a profile of an obstacle racing family and @SpartanRace kids' races. Can't think of many better (and healthier) family activities. Check it out here: https://t.co/47QBCNcNki #spartanrace #obstacleracing

[Active Over 40 Fitness @activeover40fit]

#spartanrace #toughmudder #ultrarunning #trailrunning #running #wtm2019 #endurance #FitnessMotivation

[Active Over 40 Fitness @activeover40fit]

Here's how to train for the rope climb if you don't have a rope. https://t.co/da13tB6oHQ #spartan #spartanrace #obstacleracing #toughmudder #ocr

[Active Over 40 Fitness @activeover40fit]

A month since finishing #worldstoughestmudder2018 and the tips of my fingers are still numb. (Getting better, but still numb.) #toughmudder #worldstoughestmudder #wtm18 #ItWasDamnCold #IHateTheCold

[Active Over 40 Fitness @activeover40fit]

Want to be healthier? Start by making your day harder. https://t.co/JvmOp76Ujs

[Active Over 40 Fitness @activeover40fit]

Looking to train for a @WarriorDash , @SpartanRace or @ToughMudder ? Start here. https://t.co/lT2AIBfvW9 #ObstacleLife #SpartanRace #WarriorDash #ToughMudder #training #OCRTraining

[Active Over 40 Fitness @activeover40fit]

#BM100

[Active Over 40 Fitness @activeover40fit]

Check out these tips for increasing your mileage safely. https://t.co/96rKpdRBzp #running #obstacleracing #toughmudder #spartanrace