Active Pause (Proactive Mindfulness)

A contemporary take on mindfulness. Exploring how to be more present and engaged in our lives, and how to make lasting change.

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What I Mean By Proactive Mindfulness https://t.co/2GcXNzDQw5

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As Focusers, we value the "Guest House." We need to also learn to practice being a welcoming Guest House in our Focusing community. See July 16 gathering: https://t.co/W2TxmKM1hr

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We are inviting you to a free workshop on July 16: "The crack in the bell: Welcoming conflict in the Focusing community". See: https://t.co/W2TxmKM1hr

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Dhyana Daffner has followed her interest in energy and mindful presence for over 50 years. She holds a black belt in Aikido, teaches T'ai Chi Chih and Reiki, and is the author of Tantric Sex for Busy Couples. See 8-minute video at https://t.co/FVNgjdDm6x

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Janina Fisher on #traumahealing: https://t.co/X66Hh3UBgn

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phone addiction

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A simple way to be more present. A simple way to be more present... it literally happens in the moment as you do it with me. More at https://t.co/tpuKJ2gKIt

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Scary Does Not Mean Powerful: A mindful reflection on power, vulnerability, and our shared humanity. What happens when we truly pay attention and see the complexity of what is in front of us. https://t.co/EoEy90JCxG

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This talk with therapist and mindfulness explorer John Amodeo is about gentle presence. We don’t just talk about it, we practice it in real time. See: https://t.co/Jw9ODHZVFp

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A monthly gathering for those who want to engage in mindful reflection and find practical ways to be more involved in making change happen. We meet on Zoom on the third Wednesday of every month, from 7:00 to 8:30 pm EST. More info at: https://t.co/PUpUtBEGEx

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We often focus on what we don't do right, and we see that as "proof" that we can't change. Instead, keep track of what you do right. These are the small steps that manifest the change you're aiming for. https://t.co/RkClFtAEO6

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#HealingJourney

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#koan

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Many people in therapy understand their patterns and still feel stuck. This article explores memory reconsolidation and simple ways to foster the corrective emotional experience that make lasting change possible. See: https://t.co/gZT5w1cr0i

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#embodiedspirituality

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Crossing meditation and Focusing feels a bit like a road not taken, or, at least, not as fully taken as it could have been. See: https://t.co/9Roy0M42X5

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#meditation

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This expands our definition of mindfulness as an embodied practice of active engagement in life. I describe how it plays out in my meditation practice and in other activities. See: https://t.co/a9vrj1LQfU