Adam Foster

Personal Trainer 💪🏻 - Online Coach 💻 - Footballer ⚽️ Chalford AFC - Tuffley Rovers Blues Under 13s Coach 🗣 - Use link in bio for all enquiries 👇🏻

[Adam Foster @AdamFosterPT]

Train with purpose. Build your engine. Elevate your game.

📅 Duration: 6 Weeks
⚽ Football-Specific Training
💪 Strength • Fitness • Speed • Agility

Limited spaces available – secure your place and prepare to perform at your highest level.

[Adam Foster @AdamFosterPT]

⚽ 6-Week Football Performance Programme ⚽

‼️ Starts June 22nd ‼️

Take your game to the next level with our intensive 6-week football-specific training programme, designed to help players become stronger, fitter, faster, and more explosive 💥

More below 👇🏻

[Adam Foster @AdamFosterPT]

✅ Injury resilience through structured conditioning and mobility work
✅ Learn about nutrition and how to fuel yourself for match days

Our progressive training approach is suitable for players who want to enhance their athleticism and maximise their potential ⛽️

👇🏻

[Adam Foster @AdamFosterPT]

🔥 What you’ll develop:
✅ Strength and power for improved physical performance
✅ Speed and acceleration to beat your opponents
✅ Agility and quickness for sharper movement and faster reactions
✅ Football-specific fitness to maintain high performance throughout the game

👇🏻

[Adam Foster @AdamFosterPT]

Whether you’re preparing for pre-season or looking to gain an edge over the competition, this programme focuses on the key physical qualities needed to perform at your best on the pitch.

More below 👇🏻

[Adam Foster @AdamFosterPT]

@lewisscotty3 @utdreport Yea I agree. Would have preferred Anderson but looking city bound. Tonali is exactly what we need. Blokes an absolute monster 🔥

[Adam Foster @AdamFosterPT]

My captain 👏🏻

[Fabrizio Romano @FabrizioRomano]

🚨 OFFICIAL: Bruno Fernandes breaks Kevin De Bruyne and Thierry Henry’s record for most assists in a single Premier League season.

21 assists delivered this season. 👑🇵🇹

History. 🎞️

[Adam Foster @AdamFosterPT]

#upthechalf🔴⚫️

[ChalfordAFC @Chalford_AFC]

Matchday:

⚽ @QWFC94 V @Chalford_AFC
🏆 @GlosCounty
🕒 07:30PM
📍 Waterwells Sports Centre

Last game of the season under the lights at Quedgeley

All support appreciated 🙌🏼

Up the Chalf 🔴⚫️

@swsportsnews @SevernSport @FootyGlos

[ChalfordAFC @Chalford_AFC]

Match Result:

⚽️ RESULT: @Chalford_AFC 4 - 0 @RHRFC
🥅 GOALS: @camkerr7 , Travis Cooke x 2 , @Hughesyyy10
🏆 MAN OF THE MATCH: Hayden Evans

We now look forward too our bank holiday Monday fixture against @BromleyHeathUtd ➡️⚽️

[ChalfordAFC @Chalford_AFC]

This morning our vet's team competed in the Cotswold league cup final
⚽: Result @Chalford_AFC vets 5-0 @TetburyTownfc vets
🥅: Goals @ad1thomas x 2 , John McClarkin x 2, Harry Wooten ,
🏆: Man of the match @BNewman1856 and Ed Mobbs

Well done to them all

Up the chalf ❤️🖤

[Adam Foster @AdamFosterPT]

Games coming thick and fast now 👊🏻. This before @Chalford_AFC vets cup final Sunday 🏆

[ChalfordAFC @Chalford_AFC]

Weekend fixtures coming up
Saturday 25th April

⚽: @Chalford_AFC v @CribbsFC reserves
🏆: @GlosCounty
🕒: 15.00 Kick off
📍: Chalford Sports and social club, GL6 8LZ

⚽: @Chalford_AFC reserves v @ROVfc
🏆: @Stroud_League
🕒: 14.30 Kick off
📍: Windfall Way, GL2 0RP

As always all support appreciated

Up the chalf ❤️🖤

[ChalfordAFC @Chalford_AFC]

This week's results round up
First team
⚽: Result @BromleyHeathUtd 1-7 @Chalford_AFC
🥅: Goals @miller_keiran ⚽, @lewienewie ⚽, @Hughesyyy10 ⚽⚽⚽, @camkerr7 ⚽⚽
🏆: Man of Match @Hughesyyy10

Reserves
⚽: Result @Chalford_AFC
0-4 @Oldrichiansafc
🥅: Goals Nada
🏆: Man of Match Toby Townsend

Up the chalf ❤️ 🖤

@GlosCounty
@Stroud_League

[Adam Foster @AdamFosterPT]

Let’s go ⚫️🔴

[ChalfordAFC @Chalford_AFC]

Game day

⚽ @BromleyHeathUtd v @Chalford_AFC
🏆 @GlosCounty
🕒 18.30
📍 Pomhprey Hill Playing Field, BS16 9NF

All support appreciated

Up the chalf ❤️🖤

[Fabrizio Romano @FabrizioRomano]

🚨🎉 Manchester City fans, celebrating the win against Arsenal.

@City_Xtra 🎥

[Adam Foster @AdamFosterPT]

Come on the boys 🔴⚫️ #upthechalf

[ChalfordAFC @Chalford_AFC]

Weekend action
3 sides playing
⚽:@Hanham_Athletic v @Chalford_AFC
🏆:@GlosCounty
🕒:3pm
📍: Vicarage road, BS15 3AH
@TuffleyRoversFC res v @Chalford_AFC Res
🏆:@Stroud_League
🕒:2.30pm
📍: Lower Tuffley lane GL2 5DP
⚽:@Chalford_AFC 3s v @Charfield1fc Res
🏆:@Stroud_League
🕒:2.30pm
📍: Chalford Sports and social club, GL6 8LZ

All support appreciated

Up the chalf ❤️🖤

[Adam Foster @AdamFosterPT]

#upthechalf🔴⚫️

[ChalfordAFC @Chalford_AFC]

🐣Easter Weekend Fixtures🐣

Two games this weekend… Get out and support the lads where you can.

⚽️: @RHRFC vs. @Chalford_AFC
🏆: @GlosCounty
⏱: 04/04/2026 03:00pm KO
📍: Ruardean Hill, Drybrook, GL17 9AS

⚽️: Chalford 3rds vs. @FramptonFc 3rds
🏆: @Stroud_League
⏱: 05/04/2026 02:30pm KO
📍: Chalford Sports&Social, GL6 8LZ

#Upthechalf 🔴⚫️

[ChalfordAFC @Chalford_AFC]

Weekend fixtures:

Only 2 games this weekend, no fixture for 2nds or 3rds.

⚽️: @Chalford_AFC vs. @BroadwellAFC
🏆: @GlosCounty
⏱: 28/03/2026 03:00pm KO
📍: Chalford Sports&Social, Highfield Way, GL6 8LZ

⚽️: @OfficialUTUFC Res vs. Chalford 4ths
🏆: @Stroud_League
⏱: 28/03/2026 02:30pm KO
📍: Uley Playing Fields, Shadwell, Uley, GL11 5BW

#upthechalf ⚫️🔴

[ChalfordAFC @Chalford_AFC]

🔥 LOOKING BACK AT LAST WEEKEND’S GOAL SCORERS! 🔥

A good performance @rocks_fc last weekend in the sun ended 0-2

⚽ On the scoresheet:

• @AndyMarr17 - into double figures now
• Travis Cooke - an absolute rocket !

We now look forward to a quick turn around @CleeveDev this evening under the lights ➡️

📸 Credit to Tim Marshfield

[Adam Foster @AdamFosterPT]

I’m finally back on the pitch after 11months!! Let’s go!! 👊🏻 #upthechalf 👍🏻⚫️🔴

[ChalfordAFC @Chalford_AFC]

Now that Cheltenham is over.. 🐎
Back to some weekend fixtures. ⚽️

The 1sts are at home and welcome @wickowls

As always a massive thanks to our Matchday and matchball sponsor 👏🏼

2nds and 3rds both away to Tetbury and Longlevens 5ths (note change of pitch)

The 4ths are home to Kingswood Res

#upthechalf ⚫️🔴