Adam Perera-Morris

I help busy men and women reduce body fat, gain muscle mass & improve overall performance

[Adam Perera-Morris @adampmorrispt]

@theJeremyVine X

[Adam Perera-Morris @adampmorrispt]

Best goal celebration of the world cup so far.. 👏🏻😂
#FifaWorldCup2018 #EnglandvsBelgium

[Adam Perera-Morris @adampmorrispt]

https://t.co/NgIZaMLTz0

#fitness #goals #exercise #personaltrainer #basildon #essex

[Adam Perera-Morris @adampmorrispt]

#fatloss #weightloss #essex #personaltrainer

[Adam Perera-Morris @adampmorrispt]

@DennyWiffin no chance!! 😂

[Adam Perera-Morris @adampmorrispt]

‼️FREE Fat-Loss e-book‼️
🔗
https://t.co/qve3YToxpK
#fatloss #weightloss #nutrution #personaltrainer #essex

[Adam Perera-Morris @adampmorrispt]

https://t.co/VS1jPMlIL9

#nutrition #fatloss #personaltrainer #essex

[Adam Perera-Morris @adampmorrispt]

‼️Mobility‼️
For more visors ⤵️
https://t.co/1wXpQrLx4I
#personaltrainer #personaltraining #essex

[Adam Perera-Morris @adampmorrispt]

May have got a bit carried away with the @BAAclothing sale... first part of the order is here 👍🏻

[Adam Perera-Morris @adampmorrispt]

‼️THE BEST RESISTANCE BAND - GLUTE WORKOUT‼️
👇🏻
https://t.co/OMF9XKRdSD

#personaltrainer #essex

[Adam Perera-Morris @adampmorrispt]

‼️FAT LOSS ISN'T LINEAR‼️
👇🏻
READ THIS.....
👇🏻
https://t.co/7try5xIeyZ
#personaltrainer #fatloss #weightloss essex

[Adam Perera-Morris @adampmorrispt]

💡CLIENT SPOTLIGHT💡

Great results from a client ✔️

https://t.co/Rmq8lfjDOG

#results #abs #personaltrainer #essex

[Adam Perera-Morris @adampmorrispt]

💥FULL BODY BLAST💥

1 pair of Dumbbells.. No problem!

10 x reps each exercise
Complete 6-8 circuits

#workoutideas #fatloss #circuit #essex

[Adam Perera-Morris @adampmorrispt]

#weekend #workoutmotivation #workoutideas #PersonalTraining #essex
💥 15 reps each exercise..
💥 6 circuits..
⚡️ Finish off with a 2km run

[Adam Perera-Morris @adampmorrispt]

‼️SPORTS - DECELERATION TRAINING - INJURY PREVENTION‼️

https://t.co/QhMhxlDtJj

#sports #personaltraining #essex

[Adam Perera-Morris @adampmorrispt]

‼️MOBILITY‼️

It's not all about lifting weight and getting in a sweaty mess

Give this mobility/warmup drill a go

#personaltrainer #essex

[Adam Perera-Morris @adampmorrispt]

‼️LANDMINE WORKOUT‼

🔥LEGS + SHOULDERS🔥

Complete 10 reps each exercise/side

#personaltrainer #circuit #workout #basildon #essex

[Adam Perera-Morris @adampmorrispt]

@IvanaSidey It is.. Definitely reccomend it 👍🏻

[Adam Perera-Morris @adampmorrispt]

Great weekend away enjoying some time off...
@ZipworldUK @visitwales 👍🏻

[Adam Perera-Morris @adampmorrispt]

100% didn't fancy training legs today... 110% smashed them to pieces!
#noexcuses #summerscoming #PersonalTraining