Adam

F3-Banana Split

[Adam @ADangberg]

Thank you to the 4 Respected HIMs of @F3Omaha that joined me this morning @F3_RabbitHole ! We modified as necessary for the fitness while managing to get in some great fellowship.

We do hard things in F3, but remember to make time for some fun things as well!

[Adam @ADangberg]

It’s Sunday fun day @F3Omaha ! Join me, Banana Split, @F3_RabbitHole (Chalco Hills Recreation Area - by the soccer fields) tomorrow and be a Sunday morning quarterback!

6:15 🏃🚶
7:00 🥊⬇️🏈
8:00 ☕️

[Adam @ADangberg]

Thank you to @F3TheTalon for the opportunity to Q and to the 14 HIMs of @F3Omaha and @F3WestOmaha that joined me to celebrate National Banana Split Day!

Don’t waste your energy on things you can’t control. Instead focus that energy to make positive changes in your life.

[Adam @ADangberg]

Hey @F3Omaha and @F3WestOmaha join me, Banana Split, @F3TheTalon tomorrow and treat yourself to a sweet beatdown as we celebrate National Banana Split Day!

4:45 Smurph
4:55 Pre 🏃‍���️
5:30 🥊👇
6:16 Coffee

[Adam @ADangberg]

Thank you to @f3IronandOre for the opportunity to Q and to the 5 HIMs of @F3Omaha and @F3WestOmaha that joined me on this perfect morning.

Be a simple kind of man that appreciates what you have and slow down to take time and enjoy the things you love.

[Adam @ADangberg]

PAX of @F3Omaha and @F3WestOmaha , I am pumped to be the Q @f3IronandOre tomorrow. Join me and I will get you pumped as well.

4:45a - 🎒
5:30a - 🏋🏾
6:15a - ☕️ (Hay Jay 156th & State)

[Adam @ADangberg]

Thank you to the 17 HIMs of @F3Omaha and @F3WestOmaha for joining me on a great morning and @F3Paradise for giving me the opportunity to Q.

Making the decision to show up can turn into something life changing. Thank you to all the HIMs that joined me in the Gloom this past year!

[Adam @ADangberg]

PAX of @F3Omaha and @F3WestOmaha join me tomorrow as we take a run through @F3Paradise 🏝️.

Stick around afterwards for coffee and QSource as we discuss Q2.5 - Accountability.

4:45 pre 🏃
5:15 👊⬇️
6:15 ☕️&📖

[Adam @ADangberg]

Thank you to @F3TheArmory for the opportunity to Q and to the 4 HIMs of @F3Omaha and @F3WestOmaha that joined me for what turned out to be a great morning.

Remember to embrace the small things in life that bring our friends and family together and give us joy!

[Adam @ADangberg]

PAX of @F3Omaha and @F3WestOmaha, join me @F3TheArmory tomorrow for a grinding beatdown.

Despite the weather, we are always outside. Let’s see how many posts we can get throughout F3 Omaha tomorrow!

0445-preruck/5 mile 🏃‍♂️
0500-mini smurph/ 3 mile🏃‍♂️
0530-Beatdown 🥊
0616- ☕️

[Adam @ADangberg]

Thank you to @TheBermF3 for the opportunity to Q this morning and to the 9 PAX of @F3Omaha and @F3WestOmaha that joined me for some burpees and lots of reps.

Make the most of every moment and be aware that how we react in the moment determines the impact we make.

[Adam @ADangberg]

Hey @F3Omaha and @F3WestOmaha join me, Banana Split, tomorrow @TheBermF3 . Come test your mettle as we strive for gold.

4:35-4mile run or ruck
4:45-5k 🏃
5:15 🥊 ⬇️
6:05 ☕️ at Hay Jay(156th & State)

[Adam @ADangberg]

Thank you to @f3_catalyst and the 10 PAX of @F3Omaha and @F3WestOmaha that joined me for some running and rucking this morning.

Remember, that to evolve as leaders, we need to step out of our comfort zone and do the uncomfortable.

[Adam @ADangberg]

Come join me @F3Omaha and @F3WestOmaha for a nice early morning jaunt @f3_catalyst .

🏃‍♂️🚶‍♀️Pre run/ruck 4:45
🏃‍♂️🚶‍♀️Run/Ruck 5:15
Turnaround time is 5:40
☕️☕️Coffee at Maverik 6:15

[Adam @ADangberg]

Thank you to the 13 PAX of @F3Omaha and @F3WestOmaha that joined me @F3BeaconValley this morning for some burpees and other fun things.

When you are having doubts in your life, remember the HIMs around you and that you are not alone.

[Adam @ADangberg]

Pax of @F3Omaha and @F3WestOmaha , #RallytoValley and join me @F3BeaconValley tomorrow for a chill(y) beatdown.

04:45 Smurph
04:55 Pre 🏃‍♂️
05:30 🥊 ⬇️
06:16 ❤️’s☕️

[Adam @ADangberg]

Big thank you to @F3TheWhetstone for giving me the opportunity to Q today and to the 16 HIMs of @F3Omaha and @F3WestOmaha that joined me! Appreciated the open conversation and sharing at QSource following the beatdown.

[Adam @ADangberg]

Pax of @F3Omaha and @F3WestOmaha, join me tomorrow @F3TheWhetstone to push yourself and each other.

04:30 Smurph
04:45 Pre 🏃‍♂️
05:15 🥊 ⬇️
06:00 ☕️ and QSource - 2.4 Positive Habit Transfer

[Adam @ADangberg]

10 HIMS of @F3Omaha and @F3WestOmaha came out to @F3WolfDen this morning. Despite the chill, we stayed active and kept warm.

Don’t let excuses stop you from doing hard things and becoming better HIMS.

[Adam @ADangberg]

HIM of @F3Omaha and @F3WestOmaha.
Join me, Banana Split, and the rest of the pack tomorrow @F3WolfDen.

04:30 Smurph
04:45 Pre 🏃‍♂️
05:15 🥊 ⬇️
06:01 ☕️

Doing hard things makes us better. Just post!