F3Catalyst

West Omaha’s Premier Running, Rucking & Mumblechatter AO | Pinnacle Bank 180th and Dodge | Wednesdays 5:15AM - 6:15AM | Headlamps Suggested

[F3Catalyst @f3_catalyst]

Thanks a lot Tooth Fairy @CaseyComstock2 for leading us. Great COT - The Empty Boat Theory!!

[Casey Comstock (F3 Tooth Fairy) @CaseyComstock2]

These 11 🔨’s joined me for some 🎒&🏃🏻‍♂️ this morning @f3_catalyst!

We welcomed Cable Guy to @F3Omaha, put in some miles, and talked about the Empty 🛶 Theory!

“let every person be quick to hear, slow to speak, slow to anger…” James 1:19

[F3Catalyst @f3_catalyst]

We are thrilled to have @CaseyComstock2 F3 Tooth Fairy on Q. Join us.
@jaisam04 @F3Omaha @F3WestOmaha

[Casey Comstock (F3 Tooth Fairy) @CaseyComstock2]

What up, @F3Omaha @F3WestOmaha?

Looking at getting some 🎒miles in before GTE? Got the need to 🏃🏻‍♂️?

Both can be accomplished @f3_catalyst! So just post and bring an FNG!

COT: Empty Boat Theory

SYITG!

445 pre 🏃🏻‍♂️or 🎒
515 🏃🏻or 🎒
615 ☕️

[F3Catalyst @f3_catalyst]

We have F3 Tooth Fairy @CaseyComstock2 on Q at @f3_catalyst. You have the option of either #Ruck or #Run. Come join us!!
@F3Omaha @F3WestOmaha @jaisam04

[F3Omaha @F3Omaha]

🚨 WEEK OF 5/31 Q SCHEDULE!

VQ’s: Writeoff @F3Titanalley Ralphy @f3thedisco Sombrero @F3TheQuarry

🇺🇸 Passes: @TheRuckusF3 and @RopeF3

Q School @F3CornHuskHcap
2.0 Friendly @FuryRoadF3

King Builder 7 AM @F3TheOracle

Freed to Bleed and Murph Chall signup

#FreedToLead

[F3Catalyst @f3_catalyst]

We have F3 Golden Pike leading us at @f3_catalyst. After the triple #Murph (tomorrow), The Catalyst will be a good site to recover by either doing a #Ruck or #Run.
@F3Omaha @F3WestOmaha @jaisam04

[F3Omaha @F3Omaha]

🚨 WEEK OF 5/24 Q SCHEDULE!

🇺🇸 Memorial Day

VQ’s: Ted Striker @F3WildKingdom, The Beast @F3BeaconValley, Leinie @F3_Cottonwood, Great Lakes @F3TheCanopy & D’artagnan @F3_OSCARMIKE.

5/28 Respect Pop-Up (Burke)

2.0 Friendly @F3TheOracle (7:00) & @F3Pit (7:15)

#FreedToLead

[F3Catalyst @f3_catalyst]

We are excited to celebrate F3Chalupa @MarcusAPospisil 's 2nd year anniversary. Come join us at @f3_catalyst one of the best sites in @F3Omaha and @F3WestOmaha .
@jaisam04

[Marcus | F3 Chalupa @MarcusAPospisil]

The best decision I made 2 years ago was showing up.

Wednesday I get to celebrate that anniversary the right way by leading the HIM of @F3Omaha @f3_catalyst.

Been here 8 years, 8 days, or new, come join us in the gloom of @F3WestOmaha.

0445 pre 🏃🏻‍♂️or 🎒
0515 🏃🏻or 🎒
0615 ☕️

[F3Catalyst @f3_catalyst]

It's gonna be a great morning at 5:15am tomorrow at @f3_catalyst. We have @jbdameier (F3 Smooth Operator) leading us.
@F3Omaha @F3WestOmaha @jaisam04

[F3Omaha @F3Omaha]

🚨 WEEK OF 5/10 Q SCHEDULE!

VQ: Ghost @f3_heavymetal

On The Hop @F3_RabbitHole (@ Chalco)

5/16 Heart Walk ❤️ @F3Omaha3rdF

#GTE June 5-7 💪🎒

#FreedToLead

[Joel @JoelStenberg2]

Hey @F3Omaha / @F3WestOmaha HIM! Join me at @f3_catalyst to accelerate your life. Don't miss it.

0445 pre 🏃🏻‍♂️or 🎒
0515 🏃🏻or 🎒
0615 ☕️

[F3Catalyst @f3_catalyst]

We are thrilled to have F3Snare @JoelStenberg2 lead us at Catalyst on Wednesday.
Run and Ruck options.
See you all there. @jaisam04 @F3WestOmaha @F3Omaha

[F3Omaha @F3Omaha]

🚨 WEEK OF 5/3 Q SCHEDULE!

VQ’s: Elway @f3IronandOre, Lighthouse @F3Pit & Hip Check @F3Canyon.

@F3MountOlympus CLOSED

🚲 @FuryRoadF3 7am @ The Armory

#FreedToLead

[F3Catalyst @f3_catalyst]

Thank you so much for the Q Stripes @TblueJsker !! The COT was on point- I am (@jaisam04 Flatstick) grateful to have a God who constantly chases me with His Love.

[TJ Butler - F3 Stripes @TblueJsker]

Nothing but love for this small but mighty group of @F3Omaha @F3WestOmaha HIM this morning @f3_catalyst!
It’s hard to wrap our minds around the breadth & length & depth & height of Christ's love for us! Remember, no matter where you are, His love keeps on runnin after you!🙏🏻👊🏻💙

[F3Catalyst @f3_catalyst]

Thanks @TblueJsker #Stripes for stepping up to be the Q. We are looking forward to the morning.

[TJ Butler - F3 Stripes @TblueJsker]

Hey @F3Omaha @F3WestOmaha, tomorrow @f3_catalyst, we’ll be runnin and ruckin like something’s chasing us down. Then we’ll talk about a different meaning of runnin! Hope to SYITG! 👊🏻💙

https://t.co/WkisO5q4R9

0445 pre 🏃🏻‍♂️🥾🎒
0515 🏃🏻🥾🎒
0615 ☕️

[TJ Butler - F3 Stripes @TblueJsker]

Hey @F3Omaha @F3WestOmaha, tomorrow @f3_catalyst, we’ll be runnin and ruckin like something’s chasing us down. Then we’ll talk about a different meaning of runnin! Hope to SYITG! 👊🏻💙

https://t.co/WkisO5q4R9

0445 pre 🏃🏻‍♂️🥾🎒
0515 🏃🏻🥾🎒
0615 ☕️

[F3Catalyst @f3_catalyst]

@AdrianRRider @F3Omaha We beat the @F3Nation record!! Yay!!!
I am #Blessed to be part of these #Amazing #HighImpactMen.

[F3Catalyst @f3_catalyst]

Thanks #Bug for leading us. Great COT - Are you consuming or investing in what matters most??
17 HIM showed up for our Man Bug. Great turnout.
Have a great day Everyone. @f3_catalyst @F3Omaha @F3WestOmaha @jaisam04

[F3Catalyst @f3_catalyst]

We had a great showing for our Man Bug's VQ. 17 HIM were there to push each other. Great #COT as well - "Are you consuming or investing in what's important in your life?"
@F3Omaha @F3WestOmaha @jaisam04

[F3Catalyst @f3_catalyst]

We are thrilled to have #Bug VQ at @f3_catalyst. Come and get your #Calories burned and #Celebrate him.
Some info:
Pre run/ruck 4:45
Run/Ruck 5:15
Turnaround time is 5:40
Coffee at Maverik 6:15
@jaisam04 @f3omaha @F3WestOmaha

[F3Omaha @F3Omaha]

🚨 WEEK OF 4/19 Q SCHEDULE!

Site 🚀: @F3TheTalon

VQ: Bug @f3_catalyst

Pop-Up: The Horse Track (Aksarben @ 5:30PM)

Shovel 🇺🇸 Passes: Fresh Prince ➡️ Levy @F3OMADangerZone, Rambis ➡️ Back Up Terry @F3TheFarm & Tater Tot ➡️ Vandelay @F3TheOracle (Convergence)

#FreedToLead

[F3Catalyst @f3_catalyst]

At @f3_catalyst we will have #F3Zamboni leading us on Wednesday.
Looking forward to seeing you all.
@F3Omaha @F3WestOmaha

[F3Omaha @F3Omaha]

🚨 WEEK OF 4/5 Q SCHEDULE! 🐰

VQ’s: Shania @F3TheRiptide & Kournikova @f3mainstage.

4/7 Pop-Up @F3TheTalon

🚌 Q-School @f3TheRampage

2.0 Options 04/11 (Oracle 7am)

8 Year Anniversary 4/25 🎉: https://t.co/RHNpWxJ3bf

8 Year Shirts 👕: https://t.co/eb4BpRhpGM

#FreedToLead

[F3Catalyst @f3_catalyst]

Thanks @f3WalkAbout for stepping in for our HIM @GarrettPar26717 (Grinder) as he takes care of Baby Nora @ChildrensNE (please continue to pray for her healing).
Pre run/ruck 4:45
Run/Ruck 5:15
Turnaround time is 5:40
Coffee at Maverik 6:15
#SYITG @F3Omaha @F3WestOmaha

[F3Catalyst @f3_catalyst]

Great beatdown @f3_catalyst . Thanks, F3 Rocket Man, for leading us. You knocked it out of the park for your Anniversary Q.
@F3Omaha @F3WestOmaha

[F3Catalyst @f3_catalyst]

Come One Come All at @f3_catalyst for either Ruck or Run! Our Man #HIM Rocket Man is doing his #Anniversary Q.
Details for tomorrow
Pre run/ruck 4:45
Run/Ruck 5:15
Turnaround time is 5:40
Coffee at Maverik 6:15
@F3WestOmaha @F3Omaha

[F3Catalyst @f3_catalyst]

Also, at @f3_catalyst, we have F3RocketMan celebrating his F3 Anniversary. Come join us on Wednesday!!

[F3Omaha @F3Omaha]

🚨 WEEK OF 3/22 Q SCHEDULE!

Shovel 🇺🇸 Pass: Peel & Shark Week ➡️ Jake Brake & Whopper @F3MissionForge.

VQ’s: AAA @F3OMADangerZone, Corn Pop @F3TheFarm, Second String @f3IronandOre, Bookworm @F3_OSCARMIKE.

Pop-Up 3/20 @F3TheAPEX

@F3Halfway @ American Hero’s Park

#FreedToLead